All Posts Tagged: trauma

There’s Something Rotten In…

From the desk of Dr. Gross…

I consider myself a well-trained mental health professional and as such an expert on human behavior. These days however, I find myself more and more at a loss pondering the amount of violence and hate visible in our world. This week I attended an interfaith vigil united to protest hate crimes and violence. It was uplifting to share in the community expression of mutual support, love and the need to heal. However, I left feeling that there still were no answers to the existence of such evil.

What motivates individuals to slaughter innocent people in “soft targets” like schools, theaters or houses of worship? Could it be genes at play? Family of origin pathology? Traumatic life situations? It is too simplistic to blame such behavior on a psychiatric disorder. Instead, I believe that we need to more closely example the societal influence that could spawn such tragic community events.

There appear to be some common factors among such violent individuals. They tend to be loners, self-absorbed, isolated, emotionally empty and socially estranged. They wrestle with an absence of self-worth and meaningfulness. Their antisocial actions often represent a rageful attempt to make a political point or express unmitigated bigotry. These are individuals who for the most part feel marginalized by society.

Emile Durkheim was a French social scientist who many believe was the father of modern sociology. Towards the end of the 19th century he was concerned about the prevalence of completed suicides in Paris. His carefully designed research uncovered some basic components inherent in these tragic events. He coined the term anomie that describes the sense of namelessness, lack of belonging and loss of identity often present in these individuals.

It is my belief that similar factors can be found in the murderous actions of the perpetrators of hate crimes. In many respects, the personality factors that create the self hate and negativity can be redirected outwards to others, whether it be religious beliefs, skin color or political ideology. The net result is violent acting out and tragic loss of life.

Trying to tackle the problem of preventing the development of such individuals may be an almost impossible task. However, I am most concerned about a societal development that has contributed to this process. I am referring to the explosive intrusion of social media and the internet. Don’t get me wrong, there are numerous societal benefits of the internet and social networks. But there is a major downside and that is what I would like to clarify.

Social media has contributed to the development of anomie in many of its participants primarily because of the degree to which it interferes with natural face to face social interactions. Teens are losing the natural ability to maintain eye contact due to their preoccupation with screen contact. Group social interplay suffers as well. Sure, one will sees group of teens together but they are often preoccupied with their phone screens. To make matters worse, as I have written in the past, the wanton spread of traumatic life events on all  aspects of media has profound impact on the psychological health of its innocent witnesses. We all know what it is like to watch the news on television, non-stop mayhem, murder and expressions of negative like events. When was the last time that you saw a program devoted primarily to positive heart-warming news or life events? Daily exposure to such negative stimulation does have an impact on our psyche and can lead to what I have labeled media- related post traumatic stress disorder.

So what is one to do? I think that it is beholden on parents to limit screen time of all kinds and promote exposure to healthy and emotionally uplifting media experiences. It is time to reinforce the value of books. Family mealtime should be for conversation and not for watching the screen. Screen preoccupation in restaurants should become restricted. We need to educate parents about the negative impact of social media addiction. To be successful, grown-ups must also recognize that they are vulnerable to the pathological effects of negative media exposure and therefore need to adjust their behavior as well.

I know this is a tall order. But I truly believe that in the 21st century this is a major societal challenge that cannot be ignore. Thank you for taking the time to read this commentary.

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Dissociative Identity Disorder

When a person goes through an overwhelmingly traumatic experience, it is common to dissociate from it if it is too distressing to remember. For example, physical or sexual abuse might trigger detachment, the same way that going through an event such as the recent mass shooting at the Las Vegas concert may cause a survivor to “blank out” the memory that is causing emotional pain. For some individuals, however, their distress is so severe they may not be able to connect with their memories, feelings or even to their own sense of identity. These people likely have Dissociative Identity Disorder.

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Resilience and Optimism Can Predict Trauma Response

Resilience and Optimism Can Predict Trauma Response

How much of a part does resilience play when it comes to dealing with emotional or psychological trauma? As it turns out, quite a lot. Resilience is the inner strength that allows you to adapt when you’ve been exposed to trauma or adversity. This characteristic is strengthened by optimism, which is the extent to which people feel positive and encouraged about their future. Studies have shown that those who are resilient and optimistic feel a higher degree of psychological well-being and are able to recover more quickly from disturbing events. These individuals are able to process stressful situations without becoming overwhelmed and can move through them without turning to unhealthy coping mechanisms, such as substance abuse.

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Narcissistic Abuse – Healing and Recovery

Are you in a relationship with a person who thinks they are far superior to you and to everyone around them? Or maybe your parent ran your life, expecting nothing less than excellence from you and being envious of your achievements – so much so that they found a way to make your triumphs all about them. Perhaps you are married to someone who is “difficult” – they demand all your attention, have an inflated ego, and are frequently critical of you because things are always “your fault.” If you have a difficult, selfish, and unemotionally available loved one and feel like you have less self-confidence, have less independence, or have given up your family, friends, hobbies, or a career for this person, you may be dealing with narcissistic abuse.

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Post-Traumatic Growth

Post-Traumatic Growth

Emotional trauma or psychological trauma is a reaction to an experience or event that is deeply distressing or disturbing to the individual. Trauma can be the result of things such as going through a natural disaster, being involved in a car accident, living through a major event, such as war or abuse, or having been the victim of a crime. A trauma response will be similar no matter what caused it.

When people experience a psychological trauma, it often shakes them to their core, especially if they felt they had little to no control over the event. They are left feeling helpless and they may experience flashbacks or have a persistent fear that something bad will happen to them again.

Even though these emotional responses are part of a normal reaction, trauma changes patterns in your brain, causing you to carry the burden of distress long after the events have passed. However, by working with a mental health professional who specializes in trauma, you can experience trauma recovery and learn to feel safe again.

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What is Trauma?

What is Trauma

In general, trauma can be defined as a psychological, emotional response to an event or an experience that is deeply distressing or disturbing. When loosely applied, this trauma definition can refer to something upsetting, such as being involved in an accident, having an illness or injury, losing a loved one, or going through a divorce. However, it can also encompass the far extreme and include experiences that are severely damaging, such as rape or torture.

Because events are viewed subjectively, this broad trauma definition is more of a guideline. Everyone processes a traumatic event differently because we all face them through the lens of prior experiences in our lives. For example: one person might be upset and fearful after going through a hurricane, but someone else might have lost family and barely escaped from a flooded home during Hurricane Katrina. In this case, a minor Category One hurricane may bring up traumatic flashbacks of their terrifying experience.

Because trauma reactions fall across a wide spectrum, psychologists have developed categories as a way to differentiate between types of trauma. Among them are complex trauma, post-traumatic stress disorder (PTSD), and developmental trauma disorder.

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Complex Trauma Disorder

Trauma can come in many forms. The soldier returning from active duty in a war zone, the child who lives with physical, sexual, or emotional abuse or neglect, the first responder who must deal with human suffering on a daily basis, and the adult who endures domestic abuse all are experiencing trauma. Complex trauma occurs repeatedly and often involves direct harm to the victim. Its effects are cumulative and generally transpire in a specific setting and, frequently, within a particular time frame or within a specific relationship.

Going through trauma can make an individual experience intense feelings of guilt, as if they are somehow responsible for the event(s) that are so terrifying to them. This altered sense of shame and painful self-perception is crippling. It can make the person feel isolated and hopeless, and as if they are no longer in charge of themselves.

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Announcing Trauma Institute at the Center for the Treatment of Anxiety and Mood Disorders

The Center for Treatment of Anxiety and Mood Disorders is proud to announce the opening of our Trauma Center and Resiliency Program. We provide trauma-informed and specialized outpatient mental health and consultation services to survivors or victims of recent, current or past trauma.

A traumatic or adverse experience is one that can be described as something that happens to us that shakes us up deeply and from which we have a hard time healing, or being able to “get through.” These may be referred to as emotional trauma, mental trauma, psychological trauma, or by other terms.

Examples of traumatic experiences include, but are not limited to surviving a natural disaster, major accidents, facing chronic or terminal illness, domestic violence, sudden death of a loved one, racism and homophobia, childhood abuse, and interpersonal partner abuse.

Our team of psychologists and psychiatrists will collaborate fully in order to understand your needs, recommend an individually tailored treatment plan, coordinate your care, and provide you with state-of-the-art, high-quality services. We offer services in English as well as in Spanish.

Find out more about the Trauma Center and Resiliency Program here.

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