All Posts Tagged: how to limit screen time

screen time1

How Too Much Screen Time Affects Your Kids (And How To Set Limits)

As pandemic restrictions begin to ease, we’re emerging with new addictions to our devices. For many families, lock downs meant turning to virtual entertainment and increased online communications with friends and loved ones.

The result is that we’re more comfortable with the virtual world than ever before – and many children are finding it hard to break their screen time “habit” now. How can parents restrict their kid’s online time and do they really need to?

How Long Much Screen Time Do Kids Get?

Read More
What Is Overcontrol And Is It Contributing To Your Social Anxiety?

What Is Overcontrol And Is It Contributing To Your Social Anxiety?

One of the most quickly growing areas of clinical research and treatment implementation is for people who are considered to be overcontrolled. What does being overcontrolled mean, and what does it have to do with feeling socially anxious? The concept of self-control refers to the ability to inhibit problematic behaviors. This is generally accepted by our society as a positive thing to have! It is true that to an extent, being overcontrolled can be very adaptive and helpful. Overcontrol is associated with the ability to delay gratification, follow rules, and valuing accuracy and fairness. However, when these traits are very pronounced and overemphasized, they can become problematic and affect our mental health. It’s like having too much of a good thing.

Social and Emotional Impact of Overcontrol

Read More
woman typing on a laptop

How Much Is Too Much? Technology, Screen Time, And Your Mental Health

It’s no secret that people are somewhat “addicted” to their screen time. Just look around you at any restaurant and you’ll see families and friends interacting more with their phones than with each other. The same hold true for almost anywhere you go: some people can’t even take their eyes off their screens when driving or walking, which has resulted in numerous accidents and deaths.

In a 2018 study done by the Pew Research Center, 54 percent of teens aged 13 – 17 said they were concerned about the amount of time they were spending online and on their phones. In fact, they were so alarmed about it that “Some 52% of U.S. teens report taking steps to cut back on their mobile phone use, and similar shares have tried to limit their use of social media (57%) or video games (58%),” according to the researchers.

Parents don’t do much better. The study reported that, “36% say they themselves spend too much time on their cellphone.”

Because of all the time spent watching screens, research is being done to find out the physical and emotional effects it might be causing for us.

What Does Too Much Screen Time Do To Your Brain?

Read More
Call Us (561) 496-1094