Morning Anxiety – Starting Your Day Overly Stressed

Does your anxiety begin before you even hit the alarm button in the morning? Or maybe you are waking up early with anxious thoughts about the day ahead already coursing through your mind. Morning anxiety is common simply because stress is common, and it’s usually nothing to worry about. If you find that you are frequently anxious about the everyday tasks and situations that most other people aren’t threatened by, however, you may have developed an anxiety disorder.