All Posts Tagged: Center for Treatment of Anxiety and Mood Disorders

frazzled college student

Is The Pandemic Affecting Your College Student’s Mental Health?

Across the country, another year of college is in full swing. Although some schools have gone to strictly virtual learning in an effort to control infection spread among their students, many are combining this option with in-person classes, thus creating more potential for exposure to the virus. Also, many campuses are dealing with students who flaunt social distancing guidelines and gather for parties, which spreads it even more. While many young people were eager to get back to school after being fairly isolated during the summer, these seemingly reckless situations are negatively affecting the mental health of many students.

When the American College Health Association collected information for their Spring, 2020, National College Health Assessment, an average of 49.6 percent of the 50, 307 respondents reported moderate stress levels. Another 24.9 percent said they were experiencing high levels of stress – and that survey only included schools who had begun their data collection prior to March 16, 2020, when many states began shutting down. Today, those numbers are much higher.

In fact, according to a study done at nine public research universities across the U. S. and led in part by the University of California, Berkeley, Center for the Study of Higher Education (CSHE), the incidence of major depressive disorder has more than doubled since Spring, 2019.

Anxiety Symptoms

There are several factors which can indicate whether your college student is suffering from anxiety. They may not have all these symptoms or they may only have a couple, so it’s important to talk to your child if they are experiencing some of these concerns.

  • Problems concentrating on coursework (or in general)
  • Distress about their own health or the health of loved ones
  • Changes in eating patterns
  • Trouble sleeping
  • An increase in the use of alcohol, tobacco, or other drugs
  • A worsening of mental health conditions they may already have

There are also physical symptoms of anxiety that can include:

  • Headaches or an increase in migraines
  • Shortness of breath or a rapid heartbeat
  • Nausea and sweating
  • Muscle tension

Self-Care For Student’s Mental Health

To help reduce the mental health aspect of college life during the pandemic, we recommend the following:

  • Know that this is temporary. At some point, we’ll have a vaccine and the pandemic will ease.
  • Meanwhile, stay connected with friends and family, either in person while safely social distancing or via a video application, such as Zoom or Skype.
  • Look for campus support groups, which will help them feel less alone.
  • Maintain a routine. As much as possible, they should try to get up or go to sleep on a schedule, eat at regular mealtimes, do coursework on a schedule, etc.
  • Set daily goals for completing assignments.
  • Set aside time to get outside. Getting fresh air, a change of scenery, and endorphin-releasing exercise can help to rejuvenate the mind.
  • Make time every day to do something they enjoy. It can be as simple as carving out time to read, do yoga or meditate, or write in a journal.
  • Limit online and social media time to avoid being sucked into the gloomy headlines that are so prevalent right now.
  • Know that it is okay to feel scared or angry, homesick, sad or anxious. But they should tell someone how they are feeling and if they seem to be feeling worse.

If these self-care measures aren’t enough to help your student with their distress, suggest they reach out to their campus’ psychological services. The campus counseling center likely can help through phone, telehealth or video platforms. This eliminates the need for your child to visit the center in-person.

We Care

If your college student is struggling with the mental health effects of the pandemic, we also can help. We offer both virtual / online and in-office treatment options. For more information, contact The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida at 561-496-1094 or email The Center today.

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For My Anxiety or Depression: Should I Use Medication or Therapy? (Webinar)

About the Webinar:

Dr. Andrew Rosen, Board Certified Psychologist, founder and director of the Center for Treatment of Anxiety and Mood Disorders and Dr. David Gross, Board Certified Psychiatrist, and medical director of the Center recently held a webinar on using medication versus therapy for anxiety and depression with The Anxiety and Depression Association of America. Some of the topics covered in the webinar include: What are the roles of medication and therapy? How can my psychiatrist (or primary care doctor) and my therapist work together as a team? How soon can I expect to see results from medication? How soon can I expect to see results from cognitive-behavioral therapy (CBT)? Are there situations where medication and CBT can work great together?

 

Watch the webinar here:

Recorded on April 21, 2017 for the Anxiety and Depression Association of America (www.adaa.org) © ADAA 2017

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Where Will They Be in 10 Years? Exploring Residential and Therapeutic Options For Adolescents & Young Adults

About the Presentation:

Clinicians are often unaware of the range of residential options that exist nationally for their most challenging young clients. We will demystify the antiquated, often misunderstood assumptions about residential treatment programs. We’ll provide a deeper understanding of the options clinicians can propose to their adolescent and young adult patients who need a more intensive milieu.

When:

Tuesday, March 21, 2017
9:00 am – 12:00 pm

Where:

Center for Treatment of Anxiety and Mood Disorders
4600 Linton Blvd, Ste 320
Delray Beach, FL 33445

About the Presenters:

Marcy Dorfman, LCSW
Therapeutic Educational Consultant
 

Marcy is a Licensed Clinical Social Worker and Therapeutic Educational Consultant. Having treated families clinically, both in agencies and in twenty years of private practice, she recognized the need to work with a Therapeutic Educational Consultant for her own son, then 14, because he was not progressing in outpatient therapy to the extent he needed to reach his full potential. Now working to assist and guide families through the vast array of available options, she travels throughout the country to pinpoint the finest schools and programs based on their programming, staff, and clinical reputation. She shares her invaluable knowledge with parents who are in need of expert advice and direction.

 

 

About Josh Watson, LCSW
Chief Marketing Officer, Aspiro Adventure Therapy
 

Josh completed graduate studies at the University of Georgia and is currently a Licensed Clinical Social Worker in Utah and North Carolina. He is a co-founder and Chief Marketing Officer for Aspiro, a Wilderness Adventure Therapy program based in Sandy, Utah. Josh has spent over 15 years of his professional career in the research, development and implementation of effective treatment strategies for both adolescent and young adult populations presenting with mixed emotional, behavioral, and learning challenges. Since the conception of Aspiro in 2005, Josh and the Aspiro Group have successfully developed five additional partner programs in Utah, North Carolina and Costa Rica that each serve different client profiles.

 

Andrew Taylor, CSUDC
Founder & Executive Director, Pure Life by Aspiro

A native of Utah, Andrew grew up in the outdoors and spent his college summers as a river guide on the Upper Colorado River. After graduating from the University of Utah with a degree in Organizational Communication, Andrew went to Costa Rica in search of white water. During his time in Costa Rica, he fell in love with the Costa Rican people and the wide range of adventure activities the country has to offer. Andrew has been running adventure trips in Costa Rica since 2004. He’s rafted and kayaked in rivers all over the world, including Costa Rica, New Zealand, and Venezuela. He has been inspired and fulfilled by his work with individuals suffering from drug and alcohol addictions at Cirque Lodge, one of the top substance abuse programs in the nation.

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