by Sero Mental Health | Sep 22, 2025 | General Anxiety, General Mental Health
Anxiety is one of the most common mental health challenges people face, often leaving individuals feeling restless, worried, or overwhelmed. While professional treatment may be necessary in some cases, many people benefit from additional tools that support emotional...
by Sero Mental Health | Sep 16, 2025 | ADHD, General Mental Health
As autumn settles in with shorter days, heavier schedules, and the anticipation of the holidays, mental health deserves renewed attention. Conditions like depression and bipolar disorder often intensify during seasonal transitions, and ADHD, particularly in adults,...
by Dr. Andrew Rosen | Sep 9, 2025 | General Mental Health
We spoke with Dr. Andrew Rosen Ph.D., ABPP, FAACP, co-founder of The Center for Treatment of Anxiety and Mood Disorders, about the rising trend of AI Therapy in our latest Ask the Experts piece. Q: What is AI therapy? AI therapy refers to the use of chatbots or...
by Sero Mental Health | Sep 4, 2025 | Cognitive Behavioral Therapy, General Mental Health
As autumn arrives with shorter days, busier schedules, and the looming pressures of the holiday season, conversations about mental health are more vital than ever. Depression and bipolar disorder affect millions of people, and the shift into fall can intensify...
by Sero Mental Health | Aug 26, 2025 | Cognitive Behavioral Therapy, General Mental Health
In today’s culture of curated images and constant comparison, the pressure to appear “perfect” feels stronger than ever. For many people, that pressure doesn’t just come from the outside. It gets absorbed on the inside, fueling perfectionism that can spill into food,...
