Freespira for Panic Disorder

The Center for Treatment of Anxiety and Mood Disorders is happy to announce our partnership with the Freespira for our patients who suffer from panic disorder and require panic attack treatment.

Freespira is an at-home therapy that trains patients diagnosed with panic disorder how to control and normalize their breathing patterns. Freespira was FDA-cleared in December 2013. This innovative new anxiety treatment includes a handheld tablet pre-loaded with the Freespira App and a small sensor to measure your breathing rates and level of exhaled carbon dioxide. The app uses simple audio and visual instructions to guide you through your breathing sessions.

The system is used at home as a 4-week treatment program while you remain under the supervision and care of your psychologist. The treatment is safe and has been demonstrated to be effective in clinical studies.

How Does Freespira Work?

Research shows that people suffering from panic disorders and anxiety attacks breathe differently than other people—at all times (not just during panic attack event). This is indicated by respiration rates (number of breaths taken) and exhaled CO2 levels. Respiration and CO2 together make up your breathing patterns.

Based on this, a protocol was designed to teach and train patients with panic disorders how to change their breathing patterns. This protocol was used in clinical studies and was shown to be successful in reducing panic symptoms in panic disorder patients. This research led to the creation of Freespira.

Freespira uses a handheld sensor to measures breathing rate and the level of exhaled CO2 which is then displayed on a handheld tablet by the Freespira App. The app will provide instructions to help you adjust breathing patterns and optimize your CO2 levels and respiration rate. You will start by working with your psychologist who will explain Freespira. Once you’re comfortable with the system, you take it home and use it every day for just two 17-minute sessions for four weeks. The breathing information is saved by the app and reviewed during your treatment appointments.

Do You Need to See a Psychologist?

You need to consult with your psychologist to be able to use Freespira. You will meet with your psychologist to be taught how to use the system. If you would prefer to have your consultations and progress tracking via online therapy or phone conference, talk with your psychologist to determine if that is an option.

Watch this short Freespira overview video:

Freespira Overview Video from Freespira on Vimeo.

Looking for immediate help?
Contact Us Today for a Confidential Assessment.

Call 561-496-1094 or

Treatment Programs Specializing In:

Serving the whole person, not just the symptoms. In all of our programs your comfort, privacy and long-term success are paramount.

COVID-19 Trauma has become familiar to many people throughout the pandemic. If you’re experiencing trauma, PTSD, anxiety, or depression as a result of Corona virus learn about how our COVID-19 Trauma Treatment Program can help.


We offer online therapy to help people who are unable to leave their homes. Contact us and we will will schedule your confidential online assessment.


Helping people from all walks of life find deeper connection and understanding to create stronger and healthier relationships.


Anxiety disorders are the most common psychiatric illnesses affecting children and adults. When you experience anxiety that is persistent, seemingly uncontrollable, overwhelming and disabling you may have an anxiety disorder.


Mood disorders represent a category of psychiatric disorders in which the underlying problem primarily affects a person’s persistent emotional state or mood. Mood disorders are made up of depressive types and bipolar types.


Children and adolescents experience normal problems of growing up due to pressures of social media, school, socializing, self esteem or family. Our youth services provide assistance in dealing with educational, social, and vocational issues.


The Trauma Institute provides highly specialized clinical services, informed by the latest cutting edge-research, for trauma survivors. We are an Institute dedicated to clinical services, community education, professional training, and research focused on trauma recovery.


Many children and adults who have weak executive functioning skills are negatively impacted in all areas of life but fortunately through assessment and intervention, executive skills can be strengthened and compensatory strategies can be learned.  When these skills are well developed, children and adults can better maximum their potential and future outcomes.


Families naturally go through stages and transitions across the lifespan. Family dynamics impact each individuals’ response to daily life and major events. Therapy can help families understand their complex and ever-changing dynamics. As the family becomes an expert in their processes, they will be able to use new skills to navigate each situation with love and respect for one another.


Types of Therapy

The Center offers cutting edge therapy designed to get you on the road to a speedy recovery. We will help you to learn how to live your daily life free from the fears or compulsions that inhibit you or your child’s ability to complete each day’s tasks.

More Ways to Get Help Now

The Center offers cutting edge therapy designed to get you on the road to a speedy recovery. We know that you can’t always make it into our office for your session. Which is why we now provide teletherapy. You can get support from the comfort of your own home. We offer cognitive behavior therapy, psychodynamic psychotherapy, mindfulness meditation, group therapy, and medication. Depending on your needs, here’s how you can get help now:

Online or Phone Therapy

For individuals around the country or those wanting help from the comfort of your own home, we offer therapy via Facetime, Skype or phone.

women getting treatment

In Person Treatment

We have professionals available 7 days a week. Our offices are conveniently located in the Boca/Delray area.

group of people talking

Intensive Outpatient Programs

For those who prefer a more short-term approach we offer intensive sessions for individuals or groups. Perfect for those with a less flexible work schedule.

When it comes to anxiety or mood disorders we specialize in treating the whole person, not just your symptoms. In all of our programs your comfort, privacy and long-term success are paramount.

Looking for immediate help?
Contact Us Today for a Confidential Assessment.

Call 561-496-1094 or