All Posts in Category: General Mental Health

masked man with image of coronavirus in the background

Managing Pandemic Anger And Frustration

Earlier this year, we got a taste of our prepandemic lives when vaccines became available and Covid-19 cases decreased. People began to gather for social events again, we went back to our favorite restaurants, and travel resumed. Then the Delta variant emerged, and with it a lot of anger – mainly directed at those who are refusing vaccination.

As Delta continues to spread and there is news of the Delta-Plus and Lambda variants, we are facing the reimplementation of mask requirements and the possibility of closures and more interruptions to our lives. It’s no wonder people are angry and frustrated!

The Delta Variant And Pandemic Frustration (Why Do I Have So Much Anger All Of A Sudden?)

As we have transitioned through the pandemic, we’ve all had to quickly adapt to the almost-weekly changes the virus has laid at our feet. Many of us were already struggling with mental health conditions, such as post-traumatic stress syndrome (PTSD) or anxiety, before we ever heard of Covid-19. In the last year and a half, mental health concerns have continued to rise as we’ve gone through shut downs, job loss, illness in ourselves or loved ones, and more deaths than we thought possible in such a short time.

As a result, we now feel exceedingly unsafe   – both in our daily lives and as we look forward into the coming months. Will we be able to be with loved ones during the holidays? Will we be able to work? To travel? To go into a store without worrying about catching a variant?

Unfortunately, the news media and social media have stoked our insecurities by sensationalizing information. Misinformation, confusion, and conspiracy theories have overtaken logic and science.

We’ve had so much waffling from experts about the correct procedures to keep us safe that it’s no wonder many people have given up trusting news reports. For example, at first the CDC said we didn’t need to wear masks, then everyone from two years and up was required to wear one. This spring, the CDC announced that we could drop mask wearing if we got vaccinated, now everyone is being told to wear a mask despite their vaccine status.

This back-and-forth has added to our frustration. One recent study by Serafini, et al reports that, “the poor or inadequate information from public health authorities may be a significant stressor because it provides inappropriate guidelines concerning call for actions…”

Is Pandemic Anger A Recognized Condition Now?

While not necessarily an “official” condition, pandemic anger is being recognized by mental health professionals the world over. There is even an unofficial term for it, patterned after a candy bar commercial: pandemic + angry = “pangry.”

Being pangry is understandable. Recently, we had restrictions lifted and “normal” life dangled in front of us by the CDC’s dropping of mask requirements and the promise of the new vaccines. Thus, we dared to hope we could put the pandemic behind us, but now emerging virus variants are changing that once again.

Officials are increasingly laying blame for rising cases at the feet of the unvaccinated. For the vaccinated who “did their part” by taking the jabs, resentment is building against those whom they feel aren’t doing their part to stop the spread of the virus.

Conversely, some of the unvaccinated don’t see the need to get the vaccine because they have acquired natural antibodies through their own Covid illness. Others may not trust what they are being told about the safety of the new type of vaccine and its mRNA delivery.

While this mistrust and confusion is understandable, many vaccinated folks are making decisions to stop seeing friends or loved one who aren’t complying with vaccination pleas, while the unvaccinated feel their rights are being trampled upon.

Dr. Hans Steiger, Professor Emeritus of Stanford’s Department of Psychiatry and Behavioral Sciences, states that, “The COVID situation does present us with unprecedented challenges which interfere unrelentingly with all our lives. Social isolation may be the best tool to keep the virus under control, but this clashes directly with the need for social interventions helping us resolve anger and rage when being at the mercy of injustice and uncertainty. In such conflicts we need to remind ourselves that diatribes, lies and accusations will not move us forward; compassion empathy and the reminder that we are all in this horrible situation together will inspire us. Because in the end all of us can contribute to finding solutions to the problem.”

What Can I Do To Feel Better If I’m Feeling Anxious And Scared About COVID-19?

There are several things you can do to help reduce your anger and fear about the ongoing pandemic:

  • Don’t let social media make your decisions for you. Social media comes to us filtered through the agenda of the person who posted it, so limit your exposure.
  • Don’t let politics or partisanship influence your emotions too much. They will counteract logic instead of helping us see our needs clearly.
  • Be kind in your judgments of others and their reasons for choosing to get vaccinated or not. You do not know their story. Perhaps they have a medical complication that precludes vaccination. Perhaps they saw or lost ill loved ones, making them adamantly pro-vaccines.
  • Eat nutritious foods and get the best quality sleep you can.
  • Begin or strengthen a meditation or mindfulness practice. These calming techniques help you become more resilient, which allows you to face your stressors more positively.
  • Focus on finding balance in your life, through such activities and getting outside in nature, getting regular exercise, indulging in a favorite hobby or starting a new one.
  • Maintain some social interaction either virtually or through safely distanced, masked in-person contact. Being with others is vitally important; isolation breeds depression, anxiety, and other mental health issues.

We Can Help

If you are experiencing emotional and mental health challenges during the pandemic or afterwards, our licensed therapists are available to help with your needs. We offer in-person sessions as well as video sessions. All conversations remain confidential under strict non-disclosure policies so that we can maintain absolute privacy while offering effective solutions.

For more information, contact the Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida at 561-496-1094 or email The Center today.

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woman wearing face mask

What We Have Learned From 2021

No one can deny that 2021 has been a momentous year. It has had a mixture of the good, the bad and the ugly for sure. It has at times been frightening, confusing, comforting and educational. We have witnessed a very unusual presidential election, a subsequent denial by some of the validity of the election and an unheard of polarization of our peers and lawmakers. Most critically, we have endured a gift that keeps on giving; the novel coronavirus that has killed countless people world-wide and more fellow Americans than we would have ever anticipated. We have had to learn the meaning of the word epidemiology as it relates to health and wellness. Unfortunately, we now know explicitly what a spike protein is and looks like. More than ever before we have been influenced (for good and bad) by the internet and social media. Although we have been witness to conspiracy theories in the past, but this year has certainly been a boon time for them.

So it is important for us to sit back and take stock of the emotional and psychological impact of these events. A major fallout has been the confusion over what is fact and what is fiction. We have seen the major news networks disagreeing on many important issues. Who to believe? Proponents of networks that broadcast their unique take on the news may be diametrically opposite of the proponents of the “other” networks. To avoid getting into trouble I will leave the network names blank, but I am sure you know what I am talking about. There was a time in the 1950s and 1960s when veteran newscasters like Walter Cronkite, Huntley and Brinkley, Douglas Edwards educated us nightly on national and world events. Marshall McLuhan’s “the medium is the message” conveyed the power and influence of the media. Somewhere during the subsequent decades all this has changed. It became apparent to television and radio that communicating news is basically a form of entertainment. Like most popular entertainment venues it becomes essential to be able to sell the programs to the masses. Media outlets have always been for profit businesses (exceptions being Public Radio and Public Television) but it seems that profitability became linked to the entertainment value of their shows. Newscasters and news commentators became the entertainers that we see today. Walter Cronkite would not succeed as a newscaster in 2021.

Along comes the world wide web and internet bringing to us the 24/7 experience of social media. Humanity has not been the same since. Due to the openness of social media to anyone with internet access, a huge amount of content has appeared on the screens and podcasts of this world. An interesting paradox has developed. Most social media participants should realize that what they see and hear reflects subjective information. However, at the same time, we are witnessing the tremendous influence of social media on the minds of attendees. It is as if misinformation has become the norm. Conspiracy theories have had a heyday. Part of the problem is that human beings have a strong tendency to be voyeurs. They like to be entertained. We are drawn to the unusual, fantastic and bizarre. Hence the success of reality TV no matter how strange or sensationalistic it can be. Consider the popularity of horror movies going back to the days of black and white silent films. It does appear that what we have been witnessing is the natural evolution of multimedia fueled by both the profit motive and the change in its audience. 

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Are You Struggling With Covid Stress Syndrome Or Covid PTSD?

Those with mental health concerns often feel like they can’t control the world around them. Sometimes they may feel like they, themselves, are spiraling out of control. Now that we’ve gone through the last year and the challenges brought by the coronavirus pandemic, I think most of us can relate to those feelings in some way.

For many people, going through this pandemic means that trauma and post traumatic stress disorder (PTSD) has now become a part of their life. This can be for a variety of reasons.

Maybe you’re a front line worker who is burned out and mentally exhausted. You may have had the personal experience of having had Covid-19. Or, perhaps you’ve had to face the illness and/or passing of someone close to you, due to the disease. Even going through lock downs, losing jobs, and being separated from friends and family for long periods can wreak havoc on our mental health.

No matter the reason, anyone who witnesses or goes through the events surrounding a traumatic, life-threatening illness like Covid-19 may find they have anxiety, depression, or post traumatic stress afterwards.

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virtual therapy

Will Teletherapy Continue After Covid?

Before the Covid 19 pandemic, the potential of telehealth and virtual therapy was just starting to be recognized as an option for the treatment of mental health disorders. Then, the world shut down and remote care exploded into universal acceptance.

In the months since, people (and insurance companies) have learned to navigate the ins and outs of virtual therapy. Once we are free to resume our normal lives, however, will this option go away?

What Is A Telepysch Appointment For Mental Health Care During The Covid-19 Pandemic?

In a nutshell, a telepsych appointment for mental health care is pretty similar to an in-person session – with a few convenient differences.

With telemedicine, the client talks to their licensed mental health professional from the comfort of their own couch, instead of going in to the office.

Clients can choose to see their therapist via an online platform like Skype or Zoom or they can take part in an online chat session via their phone or computer. They don’t have to worry about traffic or commuting to the office in bad weather – and don’t even have to change out of their pajamas!

Because there was often no other option during the pandemic shut downs, individuals who had been in therapy before covid-19 quickly adapted to virtual and online teletherapy. This allowed them to safely continue treatment at a time when stress levels were through the roof.

How Effective Is Teletherapy?

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Our Search for Meaningfulness

The human brain is a curious organ. It is programmed from birth to actively search the world around us. As we get older and mature this search gets fine tuned and focused. We pursue education, friendships, hobbies, sports. Our quest for life experience allows us to learn about the world around us and just as importantly develop a better sense of our own identity. We progress from a period of knowledge acquisition (“knowing”) that can last decades into a prolonged journey that requires that we utilize what we have learned and productively participate in life. This “doing” often includes pursuing gainful employment and careers, raising a family, involvement in spiritual endeavors, development of hobbies, political involvement and altruistic pursuits.

Is there a common thread throughout the stage of knowing and the stage of doing? Both stages involve the presence of meaningfulness. Knowledge, employment, raising a family, friendships all invest humans with a sense of value and worthiness. Curiosity without meaningfulness leads to emptiness. Curiosity requires the attainment of goals and real-time accomplishments. Otherwise curiosity ceases and is replaced with apathy and malaise.

All of us need day-to-day meaningfulness to replenish and sustain our souls. A healthy sense of self thrives on it. The covid 19 virus has created an overwhelming challenge to life’s meaningfulness. Our pandemic world has led to anxiety, an overarching sense of helplessness, and problematic hypervigilance as we worry about getting infected. Covid 19 imposed social isolation has led to depression, hopelessness, helplessness and family stress.

How to cope with a world that none of us have control over? It is natural to experience anxiety in this scenario. Besides day-to-day meaningfulness, human beings have a need to be in control. The pandemic has brutally interfered with our belief that we have control. Social media, news outlets and politicians have contributed to our sense of helplessness by providing confusing messages and advice as we have tried to navigate this new world.

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Pandemic Fatigue: How To Stay Mentally Healthy In The Covid Era

As 2020 draws to a close, many of us are experiencing pandemic fatigue. We’re all tired of wearing masks and social distancing. Most of us just want to go back to traveling, enjoying time with family and friends, and the normal world we used to know. This is the time when it is so important for our mental health that we keep a positive outlook and not allow boredom and pessimism to creep in.

Often, when we get closer to the end of a trying period in our lives, there is the temptation to give up. After all, going through long stretches of a challenge can make it seem as if we are not making progress. In the case of the pandemic, isolation from our friends and family coupled with fear of getting sick and concern for loved ones just adds to our anxiety and stress.

Signs Of Pandemic Fatigue

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Is It Okay To Take A Break From The News?

The further we go through 2020, the crazier the year seems to get! The coronavirus pandemic is ramping up (again) and there are worries about more potential layoffs and job losses amid the new surge. Top these concerns off with the back-and-forth sniping over the presidential election’s disputed results and many people have begun asking is it okay to take a break from the news?

You bet it is! In fact, we highly recommend it, particularly to those who have already been experiencing heightened stress and anxiety due to the pandemic.

Does Watching The News Cause Anxiety?

In a word, yes. While you may feel that tuning in to the latest headlines keeps you informed, in reality, doing so causes information overload. There’s even a term for it – headline stress disorder. Although not an actual medical term, the phrase was coined by psychologist Dr Steven Stosny to define the high emotional responses one has after viewing endless media reports.

You see, by checking in and reading (or watching) the gloom and doom headlines, we begin to feel as if the world is on a roller coaster we can’t escape from. One minute we hear there may be a vaccine forthcoming, the next we hear that it may not be as effective as we’d hoped. Or we hear that the election has been called by the media, then we hear that the results are suspect and a recount is happening.

This rise of hope, followed by having it taken away only increases our anxiety and the feeling that the world is out of control.

On top of that, for those who have obsessive compulsive disorder, this constant checking of headlines and news stories can become a new ritual. They feel better while scrutinizing the news, which can reduce their anxiety if nothing has changed over the course of the day. But, it also triggers a cycle of compulsive checking just to be sure there isn’t some new disaster lurking.

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Telehealth

A Message About Telehealth Amidst COVID-19

We hope that you, your children and families are doing well in the midst of this unprecedented time. After carefully considering the CDC guidelines, we at The Center for Treatment of Anxiety & Mood Disorders have decided that we will no longer be conducting therapy in our office at this time.

In good news, we have the capability to conduct appointments either over the phone or via Telehealth. We are happy to keep all appointments during this time. If you already have a scheduled appointment but you would prefer to postpone your to a later date or an alternate time, we are happy to do that as well.

We greatly appreciate your understanding during this difficult time. Please do not hesitate to contact us with any questions or to schedule an appointment at (561) 496-1094.

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woman meditating

How Meditation Benefits Mental Health

Meditation has been practiced for thousands of years by cultures across the globe. It is only recently that Western medicine has discovered that the practice actually has physical and mental benefits, aside from just making you feel less stressed.

Studies done on meditation have shown that, physically, it can:

  • Aid your quality of sleep
  • Help you better cope with the emotional effects of chronic pain
  • Possibly reduce age-related memory loss
  • Manage or reduce symptoms of high blood pressure, heart disease, irritable bowel syndrome, and tension headaches, among other things.

In fact, a 2014 meta-analysis done by Goyal, MD, et al., looked at over 18,000 meditation studies, eventually finding 47 that met their criteria for studies that were well designed, had good controls, and were  not based solely on participants who already felt that meditation had a positive benefit.

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What Is Overcontrol And Is It Contributing To Your Social Anxiety?

What Is Overcontrol And Is It Contributing To Your Social Anxiety?

One of the most quickly growing areas of clinical research and treatment implementation is for people who are considered to be overcontrolled. What does being overcontrolled mean, and what does it have to do with feeling socially anxious? The concept of self-control refers to the ability to inhibit problematic behaviors. This is generally accepted by our society as a positive thing to have! It is true that to an extent, being overcontrolled can be very adaptive and helpful. Overcontrol is associated with the ability to delay gratification, follow rules, and valuing accuracy and fairness. However, when these traits are very pronounced and overemphasized, they can become problematic and affect our mental health. It’s like having too much of a good thing.

Social and Emotional Impact of Overcontrol

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