All Posts in Category: General Anxiety

woman wearing face mask

What We Have Learned From 2021

No one can deny that 2021 has been a momentous year. It has had a mixture of the good, the bad and the ugly for sure. It has at times been frightening, confusing, comforting and educational. We have witnessed a very unusual presidential election, a subsequent denial by some of the validity of the election and an unheard of polarization of our peers and lawmakers. Most critically, we have endured a gift that keeps on giving; the novel coronavirus that has killed countless people world-wide and more fellow Americans than we would have ever anticipated. We have had to learn the meaning of the word epidemiology as it relates to health and wellness. Unfortunately, we now know explicitly what a spike protein is and looks like. More than ever before we have been influenced (for good and bad) by the internet and social media. Although we have been witness to conspiracy theories in the past, but this year has certainly been a boon time for them.

So it is important for us to sit back and take stock of the emotional and psychological impact of these events. A major fallout has been the confusion over what is fact and what is fiction. We have seen the major news networks disagreeing on many important issues. Who to believe? Proponents of networks that broadcast their unique take on the news may be diametrically opposite of the proponents of the “other” networks. To avoid getting into trouble I will leave the network names blank, but I am sure you know what I am talking about. There was a time in the 1950s and 1960s when veteran newscasters like Walter Cronkite, Huntley and Brinkley, Douglas Edwards educated us nightly on national and world events. Marshall McLuhan’s “the medium is the message” conveyed the power and influence of the media. Somewhere during the subsequent decades all this has changed. It became apparent to television and radio that communicating news is basically a form of entertainment. Like most popular entertainment venues it becomes essential to be able to sell the programs to the masses. Media outlets have always been for profit businesses (exceptions being Public Radio and Public Television) but it seems that profitability became linked to the entertainment value of their shows. Newscasters and news commentators became the entertainers that we see today. Walter Cronkite would not succeed as a newscaster in 2021.

Along comes the world wide web and internet bringing to us the 24/7 experience of social media. Humanity has not been the same since. Due to the openness of social media to anyone with internet access, a huge amount of content has appeared on the screens and podcasts of this world. An interesting paradox has developed. Most social media participants should realize that what they see and hear reflects subjective information. However, at the same time, we are witnessing the tremendous influence of social media on the minds of attendees. It is as if misinformation has become the norm. Conspiracy theories have had a heyday. Part of the problem is that human beings have a strong tendency to be voyeurs. They like to be entertained. We are drawn to the unusual, fantastic and bizarre. Hence the success of reality TV no matter how strange or sensationalistic it can be. Consider the popularity of horror movies going back to the days of black and white silent films. It does appear that what we have been witnessing is the natural evolution of multimedia fueled by both the profit motive and the change in its audience. 

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woman looking at child

Our Search for Meaningfulness

The human brain is a curious organ. It is programmed from birth to actively search the world around us. As we get older and mature this search gets fine tuned and focused. We pursue education, friendships, hobbies, sports. Our quest for life experience allows us to learn about the world around us and just as importantly develop a better sense of our own identity. We progress from a period of knowledge acquisition (“knowing”) that can last decades into a prolonged journey that requires that we utilize what we have learned and productively participate in life. This “doing” often includes pursuing gainful employment and careers, raising a family, involvement in spiritual endeavors, development of hobbies, political involvement and altruistic pursuits.

Is there a common thread throughout the stage of knowing and the stage of doing? Both stages involve the presence of meaningfulness. Knowledge, employment, raising a family, friendships all invest humans with a sense of value and worthiness. Curiosity without meaningfulness leads to emptiness. Curiosity requires the attainment of goals and real-time accomplishments. Otherwise curiosity ceases and is replaced with apathy and malaise.

All of us need day-to-day meaningfulness to replenish and sustain our souls. A healthy sense of self thrives on it. The covid 19 virus has created an overwhelming challenge to life’s meaningfulness. Our pandemic world has led to anxiety, an overarching sense of helplessness, and problematic hypervigilance as we worry about getting infected. Covid 19 imposed social isolation has led to depression, hopelessness, helplessness and family stress.

How to cope with a world that none of us have control over? It is natural to experience anxiety in this scenario. Besides day-to-day meaningfulness, human beings have a need to be in control. The pandemic has brutally interfered with our belief that we have control. Social media, news outlets and politicians have contributed to our sense of helplessness by providing confusing messages and advice as we have tried to navigate this new world.

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Getting to Know Anxiety Book Cover

Getting to Know Anxiety

Without a doubt, today’s world is stressful. The end result is that anxiety and mood concerns are now common worldwide and the numbers are skyrocketing.

Written by two mental health experts with nearly eight decades of patient treatment between them, Getting to Know Anxiety describes the basics of anxiety and anxiety disorders in down-to-earth language. In it, Drs. Rosen and Gross offer readers an overview of today’s challenging mental health issues and the most current treatment methods available, as well as practical strategies for mental and emotional self-care.

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Coronavirus Anxiety In The New Normal

Life during the pandemic is slowly returning to a “new normal.” Here in Florida, we’ve reopened just about everything as long as certain rules are followed and masks and social distancing is used.

While many welcome these new freedoms, some people are either wary of going out or are finding their coronavirus anxiety levels are still too high to consider it. Although the prospect of reopening is both welcomed and scary, there are ways to help reduce your anxiety.

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If, And How, Does Covid Shift The Themes, Styles And Goals of Psychotherapy?

One of The Center’s founders, Andrew Rosen, Ph.D. was recently a guest on The Experts Speak, a free podcast series from The Florida Psychiatric Society, to discuss some of the changes, themes, and pivot points that telemedicine and the Covid crisis have produced, and how it may modify – or not — the styles and goals of psychotherapy.

Listen to the full podcast here.

Professional Help For Anxiety

We offer both virtual / online and in-office treatment options.

For more information, please contact The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida at 561-496-1094 today. 

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back to school separation anxiety

Back To School Separation Anxiety During The Pandemic

As the 2020 – 2021 school year begins, many parents and children are experiencing a form of separation anxiety over sending kids back into the classroom during the pandemic. The beginning of the new school year can be threatening to a child during normal times, but the prospect of going into a situation where the coronavirus is likely to be present has raised anxiety levels in many families.

For parents who live in school districts that offer a choice between virtual or in-person learning, it can be overwhelming to make a decision over which is best for their child. Being safe at home means that kids who have special needs or who learn better in person will lose out on many learning opportunities, while children who are fearful of being in a classroom will struggle if they have to go back into the school.

All this stress can bring up separation anxiety and school refusal in kids, not to mention heightened school anxiety in parents.

Separation Anxiety And In-Person Schooling During Covid-19

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Man looking hopeful

Psychiatrists Prescribe Medication, This Psychiatrist Prescribes Hope

A first time patient comes into my office. I attentively listen to their story, ask pertinent questions, order tests when necessary, make an assessment and recommend a course of treatment. The prescription of medication is often involved. Thankfully, most people get better. But why do they get better? Was it the medication, the talking therapy or just the “tincture of time?” I would like to think that it was my careful choice of medication while the psychotherapist will want to take credit for their role. I think that the honest answer is more than the sum of these parts. 

I would like to suggest that there is a component of treatment often ignored. It is the power of hope. Hope you say! What does this four letter word have to do with medical care? It certainly has no relationship to the tremendous advances in medical science and technology that exist today. I don’t want to minimize the power of medical science. But I contend that in fact the power of hope provides an essential component of the therapeutic process.

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Morning Anxiety – Starting Your Day Overly Stressed

Does your anxiety begin before you even hit the alarm button in the morning? Or maybe you are waking up early with anxious thoughts about the day ahead already coursing through your mind. Morning anxiety is common simply because stress is common, and it’s usually nothing to worry about. If you find that you are frequently anxious about the everyday tasks and situations that most other people aren’t threatened by, however, you may have developed an anxiety disorder.

What Are The Symptoms Of Morning Anxiety?

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COVID Paradox

The COVID Paradox

Never before in modern memory has the human race been faced with such a stressful and anxiety provoking foe. The novel coronavirus or COVI-19 has resulted in untold emotional unrest and fear among all nations and peoples of our world. There has been a lot of talk about the “invisible enemy,” an RNA based complex protein that looks like a World War 2 anti-ship mine with spikes sticking out of its surface. We are informed daily by the media that young and old victims of this virus are ending up on ventilators for weeks at a time if they survive. To “flatten the curve” and avoid overwhelming our hospitals we have had to become socially isolated, settle in place in our residences, wear masks when going out and remembering to wash our hands and not touch our faces. And after three months of dealing with this enemy of grown ups we are now being informed that children who we believed were not at risk of being made seriously ill have suffered as cases of a strange multi system inflammatory syndrome much like Kawasaki disease began to appear at hospitals.

The reality of this plague is bad enough to fathom by any rational person. The facts we are presented with certainly evoke fear and apprehension. Our frontline healthcare providers who are by their profession somewhat desensitized to run-of-the-mill suffering as they treat patients with terminal illness, heart attacks, metastatic cancer or debilitating strokes, find themselves traumatized by the COVID crisis.

So what is generating this degree of emotional suffering? Much of it comes from the unseen enemy, this virus that is only visible under special microscopes. Some of it comes from the fact that its genetic structure is novel. No human being had been exposed to it prior to its appearance in Wuhan so our immune systems had no defense against its onslaught. It is extraordinarily infectious so that an infected person will infect several people in close proximity over time.

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