Mindfulness Training for Stress Reduction

Mindfulness Training for Stress Reduction Whether we struggle with mental health, physical health, or stress in our everyday lives, we often find that we get “caught up” in our struggles and have a difficult time focusing our time or energy elsewhere. We may even try to ignore these stressors, only to feel even more frustrated […]

Mindfulness – The Secret To Being Happier Throughout Your Day

Most people go through their lives in reaction-mode. They respond to something that happens in their environment – a conversation, a changing traffic light, the boss calling a meeting – but they often aren’t truly aware of the world around them. They can be so focused on the distractions of life that they aren’t actually experiencing life.

Mindfulness Group

Children and the Benefits of Mindfulness Training

These days, children often have stressors that come at them from all directions. Schools are sending more homework and projects home with children, kids are busy after school with extra-curricular sports and activities, and there are video games, social media, and cell phones all competing for their attention. In addition, they may have to deal with being picked on at school or may be coping with the pressures of divorcing parents or the arrival of a new sibling in the home. With all that kids have to contend with, it’s no wonder that children who engage in mindfulness exercises tend to be happier kids who are more able to self-regulate and calm themselves during periods of stress.

Mindfulness-Based Stress Reduction for Overcoming Chronic Anxiety

Imagine if you could understand how to control stress and wipe it away when it rears its ugly head. Mindfulness-Based Stress Reduction can help you do just that.

Mindfulness Therapy Can Help With Anxiety Disorders

There are several possible treatments for anxiety disorder, but one that is gaining popularity is the concept of mindfulness therapy. Mindfulness, with its roots in Buddhist philosophy, encourages a complete commitment to the present moment.

Fenton G. LeBon, MD, MBA

Primary Psychiatrist Book Now Already a patient? Sign in. Fenton G. LeBon, MD, MBA Dr. Fenton LeBon grew up in a small fishing village in Maine. After earning his undergraduate degree from the University of Southern California in Los Angeles, he received his medical degree from the Medical College of Pennsylvania in Philadelphia. He then […]

Dr. Peter Gold, Psy.D.

Licensed Psychologist (FL PY 7322) Book Now Already a patient? Sign in. Peter A. Gold, Psy.D. Dr. Peter Gold, Psy.D. is a University of Florida Alumni and has been a full-time College of Medicine Clinical Faculty member in the Department of Psychiatry since 2008. While in the UF COM Medical Psychology division, Dr. Gold has […]

Robert Yagoda, CAP

Licensed Mental Health Counselor  Book Now Already a patient? Sign in. Robert Yagoda, CAP Robert Yagoda is a Licensed Mental Health Counselor who has  been working in mental health for over 18 years.  I specializes in the areas of eating disorders, addiction, depression, anxiety and adjustment disorders. He works with both adolescents and adults.  Robert […]

Anthony Campo MD, FASAM, FAPA

Board Certified Adult Psychiatrist Book Now Already a patient? Sign in. Anthony Campo MD, FASAM, FAPA Dr. Campo is a fellow of the American Psychiatric Association and a diplomate of the American Board of Addiction Medicine. He is board certified by both the American Board of Psychiatry and Neurology, the American Board of Preventive Medicine […]