All Posts Tagged: therapy

For My Anxiety or Depression: Should I Use Medication or Therapy? (Webinar)

About the Webinar:

Dr. Andrew Rosen, Board Certified Psychologist, founder and director of the Center for Treatment of Anxiety and Mood Disorders and Dr. David Gross, Board Certified Psychiatrist, and medical director of the Center recently held a webinar on using medication versus therapy for anxiety and depression with The Anxiety and Depression Association of America. Some of the topics covered in the webinar include: What are the roles of medication and therapy? How can my psychiatrist (or primary care doctor) and my therapist work together as a team? How soon can I expect to see results from medication? How soon can I expect to see results from cognitive-behavioral therapy (CBT)? Are there situations where medication and CBT can work great together?

 

Watch the webinar here:

Recorded on April 21, 2017 for the Anxiety and Depression Association of America (www.adaa.org) © ADAA 2017

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Job Search Anxiety

In recent years our nation’s unemployment rate has reached unforeseen heights. This means unprecedented numbers of people are out there looking for a job and hoping they’re the lucky candidate to seep through the cracks. This also means a lot of rejection for people who may not be used to it.

With that rejection comes a higher possibility of employment seekers developing anxiety related to their job search as they transition through this new chapter of life. In fact, research shows that the longer people are unemployed, the greater the worry, sadness, and stress they experience and the greater the possibility of having phase of life adjustment anxiety . The chances of being admitted into a mental health hospital increase by 4% in people who are unemployed. If that wasn’t enough, research also shows that unemployment increases mortality by 1% and cardiovascular disease by 5-6%.

But what does anxiety on the job search front look like? Usually it comes with:

  • Headaches
  • High blood pressure
  • Stiffness in the neck and shoulders
  • Upset stomach
  • Nausea
  • Diarrhea
  • People with anxiety are also more prone to illness or more likely to see an increase in pre-existing conditions.

Recent college graduates may have an even harder time with phase of life adjustment anxiety concerns during their job search. The weak job market can mean facing low job possibilities combined with a complete life transition and the addition of tuition repayments.

The most important thing to remember in all of these job search cases is to speak openly and honestly about the anxiety you’re facing. Friends, family members, even old teachers or colleagues can be great resources for a support system while you’re hunting for your new job. It’s important to realize that your anxiety can work for you or against you. At times, it may add excitement to the hunt and spur you on to better performances in interviews. In other cases, it could hinder your progress. Even though you know a job is necessary, the fear of rejection can make you avoid job opportunities.

If your anxiety has begun to negatively effect your job hunt you may want to seek help. For more information on the anxiety that goes with a job search and help for phase of life adjustment anxiety, contact Dr. Andrew Rosen and The Center for Treatment of Anxiety and Mood Disorder. You can reach us by calling 561-496-1094 or by emailing Dr. Rosen and The Center today.

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