All Posts Tagged: the center for treatment of anxiety and mood disorders

Exposure Therapy Treatment – South Florida Anxiety Therapy

Anxiety is a normal reaction to many things that most of us experience on a regular basis. For example, the mid-term exam that you know is coming up, the presentation you have to give for your boss, or having to make a move to a new city  – all of these things could bring out a certain measure of anxiety in many people. However, when anxiety becomes so overwhelming that it affects a person’s day-to-day living, it becomes an anxiety disorder.

The wonderful thing is that most anxiety disorders can be treated with the help of a therapist and many patients can get back to living their normal lives with the appropriate kind of therapy. One of the most popular treatments available is in-vivo exposure therapy treatment, or desensitization. This form of treatment works especially well for people suffering from phobias or post-traumatic stress disorder.

In-vivo exposure therapy treatment is a specific type of cognitive behavior therapy that can help a patient face and gain control of the fears or distress that created their anxiety. With the typical anxiety disorder, the patient suffers from disquieting signals in their brain that tell them something bad will happen as a result of a certain action or situation. The intention of exposure therapy is to train the patient’s brain into a more accurate train of thought, so their anxiety system ceases to give misinformation. Several types of sensory items may be used in this process, including:

  • Pictures
  • Film
  • Smell
  • Touch
  • Sounds

For example, under exposure therapy treatment, a person who has a fear of snakes might start out viewing a picture of a snake, then progress to seeing a snake in a cage from a distance, then finally move on to actually holding a snake. Throughout the desensitization process, the patient is taught multiple relaxation and coping techniques that help them complete each step and that also teach them how to handle fearful situations in their everyday lives. Over time, the patient becomes conditioned to the situation they have feared and it no longer provokes their anxiety.

The most important thing to remember with this type of therapy is that it should always be conducted by a well-trained, qualified professional. If handled improperly, the steps involved in exposure therapy have the potential for traumatizing the patient instead of helping them. However, in most cases where the therapy was handled by a professional, the majority of patients are able to resume daily activities that were previously avoided. Most people also experienced symptom reduction.

For more information on exposure therapy treatment or in vivo exposure therapy, in the Boca Raton area, please contact Dr. Andrew Rosen at 561-496-1094 or email him today.

 

Read More

School Phobia and First-Day Jitters – Get Help in South Florida

It’s hard to believe it but it’s that time again: schools are welcoming back students all across the country. The summer weeks have passed and parents everywhere are stocking up on school supplies while their children pick out their favorite lunch boxes.

For many kids, the start of school is exciting. They get to see the friends they’ve missed all summer and there’s a sense of being that much closer to being “all grown up” or becoming an adult. However, some children have a school phobia that can give them the first-day jitters. These children will likely experience increased anxiety with the beginning of school.

School phobia is a complex and extreme form of anxiety. It is also known as school depression or school refusal and can occur for many reasons, including:

  • Starting school for the first time
  • Changing schools and having to make new friends
  • Returning to school after being away for a long time due to illness or an extended holiday
  • Fear of being targeted by a bully
  • Bereavement (of a person or pet)
  • Feeling threatened by the arrival of a new baby
  • Having had a traumatic experience, such as abuse
  • Problems at home, such as a family member being ill
  • Parents’ divorce or separation
  • Violence at home
  • Not having good friends or not having any friends at all
  • Being unpopular
  • Feeling like a physical failure in school sports
  • Feeling like an academic failure

One of the most common triggers of school phobia (first-day jitters) is starting school for the first time. The child experiences separation anxiety because they find it difficult to comprehend being away from their parents for an extended period of time. In addition, if the child is not used to having an entire day organized for them, the schedule at school can add to the stress they feel.

For older children who have been in school for a while, most back-to-school anxiety is directly related to their fears about how they will perform in school. They wonder if they will do well in games, be asked to answer questions, or be asked to read aloud. In addition, some children have been targeted by bullies or have been made fun of in past school years, so they feel anxious about possibly repeating this abuse in the new school year.

When school depression and anxiety starts to creeps into your child’s mind, the symptoms will be fairly obvious. The child will usually suffer from the following school anxiety symptoms:

  • Stomachaches
  • Nausea
  • Fatigue
  • Shaking
  • A racing heart
  • Needing frequent trips to the toilet

You can do some things at home to help with school anxiety in your children, including:

  • Reassuring your child that everything will be fine once they get past the thing they fear.
  • Telling them you love them and letting them know they are brave for going to school despite their fears.
  • Telling them you’re proud of them.
  • Keeping them to a familiar routine to make them less anxious.
  • Finding things, both within and outside of school, that they can look forward to.

If you suspect that your child is developing a school phobia, it’s important to seek treatment as soon as possible: the longer the anxiety continues the harder it can be to treat.

For more help with anxiety treatment for school phobia or the first-day jitters in the Boca Raton area, please contact Dr. Andrew Rosen at 561-496-1094 or email him today.

Read More

Death Anxiety Disorder – Help in South Florida for Fear of Dying

The fear of dying, also known as death anxiety or thanatophobia, is much more prevalent than many of us may think. The concept of death – when it will occur and what happens afterward – is an unknown and we often fear what we don’t know.

It is important to understand the difference between everyday worrying and a full-blown death anxiety disorder. Throughout our lives, most of us will think of death at one time or another. For example, it may dwell in our minds as we age or when the death of a loved one occurs. However, this concern becomes classified as thanatophobia only when a person worries so often that it begins to affect their everyday lives. With this syndrome, every pain or unusual feeling becomes a warning sign for impending death.

For example:

  • A simple headache may lead to thoughts of brain tumors.
  • Chest pains may be considered signs of heart attack or heart failure.
  • The mildest sickness can suggest that death is right around the corner.

People who experience a fear of dying feel that each passing minute is reducing their life span bit by bit. To make things worse, this condition has the tendency to be communicable. Many people are too discouraged to spend time with someone who suffers from death anxiety but those who do may find themselves falling into the same line of thinking. It is easy for groups of thanatophobics to form and exacerbate the anxiety.

How do you know if you may be suffering from a fear of death? When a victim of death anxiety disorder considers their own mortality they may experience a variety of symptoms, including:

  • Difficulty breathing
  • Feeling faint
  • Intense sweating
  • Queasiness
  • Dry mouth
  • Shaking limbs
  • Rapid heartbeat
  • An inability to speak or think clearly
  • Constant panic attacks
  • Uncontrollable nerves

The fear of death is a debilitating condition that can seriously deplete the joy in one’s life. People with this condition spend so much time worrying about their impending death that they rarely enjoy themselves in anything they do. If you or someone you know suffers from death anxiety disorder, seeking help is very important and will be extremely beneficial.

For more information to help you cope with a death anxiety disorder in the Boca Raton area, please contact Dr. Andrew Rosen at 561-496-1094 or email him today.

Read More
Call Us (561) 496-1094