Vanessa Finkelman, Psy.D – Consult The Expert On Social Anxiety

This month, I talked with Vanessa Finkelman, Psy.D. As a postdoctoral fellow, she will be treating various anxieties and mood disorders at our center, beginning in September. One of her special interests is in working with those who are challenged by social anxiety, which is the fear of being judged or negatively evaluated in social […]

Post-Pandemic Social Anxiety: Simple Steps To Start Living Again After Covid

My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives, many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially if they were never fearful before.

How Social Anxiety Impacts Higher Education and Career Choices

Everyone has moments of fear over their performance on things like college exams and projects or they worry whether they’ll please their boss or colleagues. For those who suffer from social anxiety, however, concerns like these may not only impact their ability to learn, they may also lead them to make different education or career choices than they would actually prefer.

Treating Social Anxiety Disorder with Virtual Reality Therapy

Humans are social creatures. We bond with friends, engage with coworkers, and pair up in relationships. In many ways, we need interaction with other people but, for individuals with social anxiety disorder, being in a social setting can be a huge source of stress and anxiety. This is where virtual reality therapy can help.

Coping Mechanisms for Overcoming Holiday Stress

The holiday season can provoke anxiety and stress in a number of people, but there is good news. There are a number of holiday coping mechanisms you can use to ease your way through the holiday stress.