Anxiety disorders affect millions of people in the United States. Typically, anxiety disorders are characterized by extreme fear, nervousness, or worry about something specific (for example: fear of public speaking or a fear of social situations). These worries lead the person to avoid specific places or activities. One of the most common fears is a fear of flying, and it is often brought to the forefront in people who suffer from it by media coverage of airplane crashes such as the recent Asiana Airlines disaster in San Francisco.
As with any anxiety, fear of flying (also known as aerophobia or aviophobia) leads people to experience irrational thoughts of the possibility that something will happen when they fly, even though the odds against being hurt or killed in a plane crash are enormous. This fear of flying can be from anxiety over the actual process of flying or can be from a combination of several anxiety components that are not all specific to airplanes. These components can include:
Physically and emotionally, the symptoms that come with a fear of flying are similar to those seen in most generalized anxiety disorders. The physical symptoms can include:
Emotional symptoms can include:
Because flying anxiety can ruin family vacations and make it impossible for business people to travel, it is beneficial to try one of the many effective ways to cope with a fear of flying:
If your fear of flying can’t be overcome with one of these techniques, contact a mental health professional. They can help you find relief through:
Millions of people across the country suffer from a variety of anxiety disorders. The typical disorder is characterized by extreme fear, nervousness, or worry that leads a person to avoid specific places or activities. Dr. Andrew Rosen, a Boca Raton psychologist, notes that one of the most commonly known fears is a fear of flying. He says that, as with any anxiety, there is an irrational exaggeration of the possibility of something bad happening even though the risk of being hurt or killed in a plane crash is one in many millions. Additionally, a fear of flying can involve several components of anxiety that are not specific to airplanes. These components can include:
The physical and emotional symptoms associated with a fear of flying are similar to those seen in most anxiety disorders. The physiological symptoms can include:
The psychological symptoms can include:
The Boca Raton psychologist says there are many coping strategies that can be effective when working through a fear of flying, such as:
The fear of flying can be a debilitating anxiety but it can certainly be treated and overcome. For more information on this or other anxiety disorders and their treatment methods, contact Boca Raton psychologist, Dr. Andrew Rosen at 561-496-1094 or email Dr. Rosen today.