All Posts Tagged: hypochondria

Holiday Stress And Anxiety – Tips to Help You Cope

As the holiday season approaches, the stress level increases for everyone. There is so much pressure associated with this time of joy: pressure to get the right gifts, to shop among the harried crowds, to attend the vast variety of festivities. Nearly everyone goes through some form of holiday stress and anxiety, but for people who already suffer from anxiety disorders, the festive season can be nearly unbearable.

If you find yourself becoming sick at the idea of attending the first holiday party, it would be wise to seek the aid of a mental health professional to address your anxiety concerns. They can help you find appropriate relief from your fears through specialized therapy. In the meantime, however, the following tips will help you work through this joyous, but stress-filled time:

  • Get specific about your concerns and work toward solutions. If you’re worried about money, suggest a gift exchange instead of traditional gift-giving. If the holiday shopping crowds stress you out, complete your shopping online.
  • Ask for help. If you’re worried about hosting dinner for your entire family, ask each member to bring a dish. If you’re concerned you won’t get the correct gifts, ask for suggestions.
  • Let go of that perfect holiday image. Things never go exactly as planned. If you expect everything to be perfect you are bound to be disappointed and your anxiety will shoot off the charts. Set realistic expectations and you’ll enjoy the holidays much more.
  • Treat yourself well. Pamper yourself and allow yourself to indulge. Work up a sweat through ice skating or other exercise. Physical exertion is a great aid in reducing stress at any time.
  • Be choosy about the social engagements you attend. It’s not necessary to participate in all of them and it’s perfectly all right to attend only the parties with the people you’re most comfortable with.
  • If you have lost a loved one – find a way to remember them. It may as simple as playing the person’s favorite music or visiting his or her grave (make sure to bring along family or friends who can help you cope).

Often, the holiday season brings joy but also holiday stress and anxiety. But with a little planning you can enjoy the season along with everyone else. For more information or for help in dealing with holiday stress and anxiety, call Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida. They specialize in helping those who fear the holidays. Take the first step by calling 561-496-1094 or by emailing Dr. Rosen and The Center today.

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Health Anxiety Disorder

Across the country, millions of people are plagued by a persistent fear that they are suffering, or will suffer, from a disease or other serious medical condition. This is known as health anxiety disorder, or hypochondria. Every year, as many as 14 percent of patients who are examined for health problems are actually experiencing hypochondria. Sufferers of this disorder tend to feel very real physical symptoms, such as:

  • Tenderness
  • Dizziness
  • Swelling
  • Palpitations
  • Pain

Fortunately, when these people visit a doctor with their concerns, tests reveal that there is nothing wrong. Unfortunately, as a result, they’re usually told the symptoms are imagined. Doctors don’t take them seriously and often consider them to be “difficult patients” rather than genuinely concerned individuals. On the other hand, some doctors are more likely to run unnecessary tests just to appease the patient. In fact, more than $20 billion a year is spent on unnecessary procedures and examinations. This can have the adverse effect of increasing the patient’s anxiety since it can provoke their concern while still not producing results.

People who are extreme worriers are more likely to develop health anxiety disorder. The fear that arises with this disorder can be paralyzing. To make things worse, about two-thirds of hypochondriacs suffer from a co-existing psychiatric disorder, such as major depression or panic disorder.

Treatments for health anxiety disorder can include:

  • Sessions with a mental health professional to assist with the stress associated with the disorder.
  • Regular doctor visits with a trusted physician. If the visits occur regularly rather than on an as-needed basis the patient has a better chance of distinguishing between the seriousness of the symptoms they experience.
  • Working to recognize that the physical signs each person experiences are not a symptom of something sinister and are, instead, their mind making their normal bodily sensations seem more threatening than they actually are.

If you or someone you know is suffering from health anxiety disorder it is important to seek help immediately. Health anxiety is a debilitating condition that can severely affect the lives of the people who suffer from it. Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida specialize in helping those who are fearful that they may have a serious medical condition. Take the first step toward getting help by calling 561-496-1094 or by emailing Dr. Rosen and The Center today.

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