How To Reduce Holiday Stress

woman in santa hat screaming

The holidays are a time to enjoy family, friends, and good cheer, but as we go through this joyous season, many of us struggle with mental health challenges and stress due to a combination of social obligations, financial burdens, and other factors. From going to festive events we may have little interest in attending, to […]

Coping Mechanisms for Overcoming Holiday Stress

The holiday season can provoke anxiety and stress in a number of people, but there is good news. There are a number of holiday coping mechanisms you can use to ease your way through the holiday stress.