All Posts Tagged: holiday stress anxiety

Overcome Holiday Anxiety – Tips For a Happy South Florida Holiday Season

The holidays are coming up and this time of year can be one of the most joyous, but also the most stressful. The demands that arise around the holidays can be overwhelming to say the least. There’s pressure to make unexpected guests feel welcome, to throw perfect parties, and to buy the ideal gifts for friends and loved ones. Then there is the baking, cleaning, and entertaining that happens during the holiday season more than at any other time of the year. But the holidays don’t have to be all work and stress and don’t have to be depressing.

There are a few simple tricks you can use to overcome holiday anxiety:

  • Allow yourself some “me” time. It’s easy to feel like this time of year is all about everyone else. But, taking a night to relax and do the things that you want to do or taking even just a few minutes for yourself can rejuvenate your entire outlook.
  • Keep your healthy habits. Many people sacrifice their workouts and healthy recipes during the holidays because there are so many parties and other demands on their time. Overindulgence adds to your stress and guilt. In addition, the familiarity of old habits can help lower your stress level and help you better deal with holiday anxiety.
  • Stick to a budget. When the bill comes after you’ve bought all your gifts and it’s higher than you realized, holiday stress can shoot through the roof. Maintaining a realistic budget gives you one less thing to worry about.
  • Plan ahead. With all the gifts to buy and parties to attend or throw, your to-do list at this time of year will be higher than usual. There’s nothing more stressful than having guests over and realizing at the last minute that you forgot something you need. Planning ahead will help you stay on track and will help combat holiday anxiety.
  • Be realistic. A party you give doesn’t have to be perfect. People will still have a good time even if a few things go wrong. Remind yourself of this when your anxiety level rises.

When in doubt, it never hurts to seek professional help. If you find yourself persistently sad or anxious, plagued by physical complaints, becoming restless, irritable, or hopeless, these could be signs that there is something heavier weighing on you than the typical anxiety one feels during the holidays.

For more information and tips to help you overcome holiday anxiety, call Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.

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Holiday Stress And Anxiety – Tips to Help You Cope

As the holiday season approaches, the stress level increases for everyone. There is so much pressure associated with this time of joy: pressure to get the right gifts, to shop among the harried crowds, to attend the vast variety of festivities. Nearly everyone goes through some form of holiday stress and anxiety, but for people who already suffer from anxiety disorders, the festive season can be nearly unbearable.

If you find yourself becoming sick at the idea of attending the first holiday party, it would be wise to seek the aid of a mental health professional to address your anxiety concerns. They can help you find appropriate relief from your fears through specialized therapy. In the meantime, however, the following tips will help you work through this joyous, but stress-filled time:

  • Get specific about your concerns and work toward solutions. If you’re worried about money, suggest a gift exchange instead of traditional gift-giving. If the holiday shopping crowds stress you out, complete your shopping online.
  • Ask for help. If you’re worried about hosting dinner for your entire family, ask each member to bring a dish. If you’re concerned you won’t get the correct gifts, ask for suggestions.
  • Let go of that perfect holiday image. Things never go exactly as planned. If you expect everything to be perfect you are bound to be disappointed and your anxiety will shoot off the charts. Set realistic expectations and you’ll enjoy the holidays much more.
  • Treat yourself well. Pamper yourself and allow yourself to indulge. Work up a sweat through ice skating or other exercise. Physical exertion is a great aid in reducing stress at any time.
  • Be choosy about the social engagements you attend. It’s not necessary to participate in all of them and it’s perfectly all right to attend only the parties with the people you’re most comfortable with.
  • If you have lost a loved one – find a way to remember them. It may as simple as playing the person’s favorite music or visiting his or her grave (make sure to bring along family or friends who can help you cope).

Often, the holiday season brings joy but also holiday stress and anxiety. But with a little planning you can enjoy the season along with everyone else. For more information or for help in dealing with holiday stress and anxiety, call Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida. They specialize in helping those who fear the holidays. Take the first step by calling 561-496-1094 or by emailing Dr. Rosen and The Center today.

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