All Posts Tagged: delray beach

Resilience and Optimism Can Predict Trauma Response

How much of a part does resilience play when it comes to dealing with emotional or psychological trauma? As it turns out, quite a lot. Resilience is the inner strength that allows you to adapt when you’ve been exposed to trauma or adversity. This characteristic is strengthened by optimism, which is the extent to which people feel positive and encouraged about their future. Studies have shown that those who are resilient and optimistic feel a higher degree of psychological well-being and are able to recover more quickly from disturbing events. These individuals are able to process stressful situations without becoming overwhelmed and can move through them without turning to unhealthy coping mechanisms, such as substance abuse.

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Narcissistic Abuse – Healing and Recovery

Are you in a relationship with a person who thinks they are far superior to you and to everyone around them? Or maybe your parent ran your life, expecting nothing less than excellence from you and being envious of your achievements – so much so that they found a way to make your triumphs all about them. Perhaps you are married to someone who is “difficult” – they demand all your attention, have an inflated ego, and are frequently critical of you because things are always “your fault.” If you have a difficult, selfish, and unemotionally available loved one and feel like you have less self-confidence, have less independence, or have given up your family, friends, hobbies, or a career for this person, you may be dealing with narcissistic abuse.

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Post-Traumatic Growth

Emotional trauma or psychological trauma is a reaction to an experience or event that is deeply distressing or disturbing to the individual. Trauma can be the result of things such as going through a natural disaster, being involved in a car accident, living through a major event, such as war or abuse, or having been the victim of a crime. A trauma response will be similar no matter what caused it.

When people experience a psychological trauma, it often shakes them to their core, especially if they felt they had little to no control over the event. They are left feeling helpless and they may experience flashbacks or have a persistent fear that something bad will happen to them again.

Even though these emotional responses are part of a normal reaction, trauma changes patterns in your brain, causing you to carry the burden of distress long after the events have passed. However, by working with a mental health professional who specializes in trauma, you can experience trauma recovery and learn to feel safe again.

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What is Trauma

In general, trauma can be defined as a psychological, emotional response to an event or an experience that is deeply distressing or disturbing. When loosely applied, this trauma definition can refer to something upsetting, such as being involved in an accident, having an illness or injury, losing a loved one, or going through a divorce. However, it can also encompass the far extreme and include experiences that are severely damaging, such as rape or torture.

Because events are viewed subjectively, this broad trauma definition is more of a guideline. Everyone processes a traumatic event differently because we all face them through the lens of prior experiences in our lives. For example: one person might be upset and fearful after going through a hurricane, but someone else might have lost family and barely escaped from a flooded home during Hurricane Katrina. In this case, a minor Category One hurricane may bring up traumatic flashbacks of their terrifying experience.

Because trauma reactions fall across a wide spectrum, psychologists have developed categories as a way to differentiate between types of trauma. Among them are complex trauma, post-traumatic stress disorder (PTSD), and developmental trauma disorder.

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Coping With Suicide and the Loss of a Loved One

Suicide is devastating to the ones left behind. It brings up a myriad of powerful emotions: among other things, you must deal with feelings of shock, anger, guilt, and overwhelming grief. The survivor is left wondering if they could have done something to prevent the person from taking their life. They are often furious at the deceased person for leaving them or for putting them through this heart-wrenching experience. And, the survivor must learn about the grieving process when it comes to coping with suicide so they can continue on with their own life.

*If you are grieving a loved one, please be gentle with yourself during this devastating time and know that you could not have done anything to prevent this suicide. More than ninety percent of the time, suicide happens because the person was deeply depressed or facing another form of mental illness. Depression and mental illnesses are caused by chemical imbalances in the brain, which keep the person from seeing their situation clearly. In their mind, they believed there was no other way to deal with their pain.

Also, if you are facing the loss of a loved one through suicide, please know that you do not have to go through these intense emotions alone. Talk with your family, join one of the suicide support groups in your area, turn to the clergy or supportive friends, or speak with a therapist who specializes in trauma and grief counseling.

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Complex Trauma Disorder

Trauma can come in many forms. The soldier returning from active duty in a war zone, the child who lives with physical, sexual, or emotional abuse or neglect, the first responder who must deal with human suffering on a daily basis, and the adult who endures domestic abuse all are experiencing trauma. Complex trauma occurs repeatedly and often involves direct harm to the victim. Its effects are cumulative and generally transpire in a specific setting and, frequently, within a particular time frame or within a specific relationship.

Going through trauma can make an individual experience intense feelings of guilt, as if they are somehow responsible for the event(s) that are so terrifying to them. This altered sense of shame and painful self-perception is crippling. It can make the person feel isolated and hopeless, and as if they are no longer in charge of themselves.

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The Center for Treatment of Anxiety and Mood Disorders Receives 2017 Best of Delray Beach Award

Delray Beach Award Program Honors the Achievement

DELRAY BEACH July 5, 2017 — The Center for Treatment of Anxiety and Mood Disorders has been selected for the 2017 Best of Delray Beach Award in the Mental Health Clinic category by the Delray Beach Award Program.

Each year, the Delray Beach Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Delray Beach area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2017 Delray Beach Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Delray Beach Award Program and data provided by third parties.

Read the full press release here.

To learn more about how the center’s services may help you, please call us at (561) 496-1094 or complete our contact form.

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Adult ADHD

Attention Deficit Hyperactive Disorder or ADHD is a medical disorder involving abnormalities in brain function. Often, this disorder can be passed genetically through families from one generation to the next. The condition is generally diagnosed in childhood, however we now know that ADHD commonly continues into adulthood. Although the hyperactivity component usually subsides in adults, attention and concentration problems often persist. If not caught in childhood, adults often become suspicious they may have adult ADHD when their children is diagnosed, and they recognize the same set of symptoms in themselves.

The Centers for Disease Control (CDC) estimates that approximately four percent of adults have the disorder. The risk increases in those people who have close blood relatives (parents, siblings, etc) who also have ADHD, in people who were born prematurely or were exposed to environmental toxins, or those who were born to mothers who smoked, drank alcohol, or abused drugs during their pregnancy.

Signs of ADHD in Adults

The following can be warning signs of adult ADHD:

  • Reckless driving or frequent traffic tickets or accidents
  • Problems paying bills on time
  • Job hopping or habitual unemployment, being late to work frequently, trouble staying on task if you’re distracted by emails or phone calls
  • Alcohol or substance abuse problems
  • Some marital troubles, especially if your partner grumbles that you don’t listen to them or that you don’t honor promises you made to them
  • Frequently forgetting appointments, forgetting to run errands or do things like getting gas or picking up something from the grocery store on the way home
  • Underestimating the amount of time it will take to complete a task
  • Making impulsive or irrational decisions
  • Having trouble starting or completing projects at work or at home
  • Being tense or edgy or being prone to angry outbursts, even over minor problems

ADHD Symptoms in Adults

The signs that are so telling for ADHD in children are often more subtle when you reach adulthood. The Centers for Disease Control (CDC) has a comprehensive list of criteria for adult ADHD symptoms. If five or more of the symptoms on each list are present now and were noticeable before the age of twelve, if they have persisted for more than six months, and if you are age 17 or older, you may have adult ADHD:

  1. Inattention: Five or more symptoms of inattention for adolescents 17 and older and adults; symptoms of inattention have been present for at least 6 months, and they are inappropriate for developmental level:
    • Often fails to give close attention to details or makes careless mistakes in schoolwork, at work, or with other activities.
    • Often has trouble holding attention on tasks or play activities.
    • Often does not seem to listen when spoken to directly.
    • Often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (e.g., loses focus, side-tracked).
    • Often has trouble organizing tasks and activities.
    • Often avoids, dislikes, or is reluctant to do tasks that require mental effort over a long period of time (such as schoolwork or homework).
    • Often loses things necessary for tasks and activities (e.g. school materials, pencils, books, tools, wallets, keys, paperwork, eyeglasses, mobile telephones).
    • Is often easily distracted
    • Is often forgetful in daily activities.
  2. Hyperactivity and Impulsivity: Five or more for adolescents 17 and older and adults; symptoms of hyperactivity-impulsivity have been present for at least 6 months to an extent that is disruptive and inappropriate for the person’s developmental level:
    • Often fidgets with or taps hands or feet, or squirms in seat.
    • Often leaves seat in situations when remaining seated is expected.
    • Often runs about or climbs in situations where it is not appropriate (adolescents or adults may be limited to feeling restless).
    • Often unable to play or take part in leisure activities quietly.
    • Is often “on the go” acting as if “driven by a motor”.
    • Often talks excessively.
    • Often blurts out an answer before a question has been completed.
    • Often has trouble waiting his/her turn.
    • Often interrupts or intrudes on others (e.g., butts into conversations or games)

In addition, the following conditions must be met:

  • Several inattentive or hyperactive-impulsive symptoms were present before age 12 years.
  • Several symptoms are present in two or more setting, (such as at home, school or work; with friends or relatives; in other activities).
  • There is clear evidence that the symptoms interfere with, or reduce the quality of, social, school, or work functioning.
  • The symptoms are not better explained by another mental disorder (such as a mood disorder, anxiety disorder, dissociative disorder, or a personality disorder). The symptoms do not happen only during the course of schizophrenia or another psychotic disorder.

Adult ADHD Treatment

Since the focus of attention deficit hyperactive disorder is normally on children and helping them learn to function through their challenges, if you’ve reached adulthood without an ADHD diagnosis, it may seem silly to consider treatment. However, it is still very important that you address your condition. As noted above, untreated adult ADHD can cause ongoing disruptions in your life, such as workplace or relationship problems, and alcohol or substance abuse.

Adult ADHD treatment can be very effective and can help turn your life around. A combined approach works best. This includes prescribing appropriate ADHD medications to help balance and boost the brain’s neurotransmitters, as well as psychotherapies like Cognitive Behavioral Therapy. CBT teaches life skills in time management and organizational development and provides aids that may allow some people to eventually discontinue their medication. Additionally, couples therapies can be used to help improve communication skills and teach your significant other ways to understand and help with your Adult ADHD condition.

Help for Adult ADHD

It is challenging to have adult ADHD, so don’t go through it alone. The mental health professionals at The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida are here to help. For more information, contact us or call us today at 561-496-1094.

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