Compassion Focused Therapy for Social Anxiety

People who experience social phobia are prone to being self-critical and angry because of how their anxiety affects them. Compassionate-focused therapy helps these individuals reverse those thoughts through compassionate engagement.

Coping Mechanisms for Overcoming Holiday Stress

The holiday season can provoke anxiety and stress in a number of people, but there is good news. There are a number of holiday coping mechanisms you can use to ease your way through the holiday stress.

Anxiety and Sexual Disorders

Researchers have seen connections in those suffering from panic disorder, anxiety disorder, and social anxiety disorder who also have noted an increase in impairment of sexual function, arousal and desire, and a decrease in satisfaction and enjoyment of sex.

Online Agoraphobia Therapy

Online agoraphobia therapy can be a great way to begin treatment while still remaining in a safe and comfortable environment.

Dating and Social Anxiety Disorder

Approximately 19.2 million Americans have Social Anxiety Disorder, a condition in which a person experiences intense fear of social situations. Typically, these people are afraid to interact with others, get nervous easily, are often self-conscious, and worry about what others might think of them. Social Anxiety Disorder is not the same thing as “just” being […]