All Posts in Category: General Anxiety

LGBT Anxiety

It is said that it is human nature to fear things or people who are different. For centuries, society has pointed to this as justification for judging and discriminating against people who fall into “non-traditional” categories.

Every day our society is becoming more and more accepting of the differences we see in each other. Despite this progressive acceptance, people who identify as lesbian, gay, bisexual, or transgender still face a number of social stigmas and discrimination. It’s no wonder that this can lead to stress and anxiety for those in the LGBT community.

Potential Issues

If you are a member of the LGBT community and you’ve experienced anxiety tied to your identity, you’re not alone. Thousands of people just like you experience the same concerns every day. Let’s consider the facts:

  • According to a 2007 survey, students who identified themselves as lesbian, gay, bisexual, or transgender were almost ten times as likely to experience bullying and victimization at school.
  • LGBT people were also twice as likely to have considered suicide as their heterosexual, non-transgender classmates.
  • People who identify themselves as homosexual or transgender face a number of common issues:
    • Discrimination and oppression at work or school
    • Stress and anxiety based around coming out to friends and family members
    • The struggle to identify your “true” self despite social expectations
    • The anticipation of potential discrimination or harassment even in situations where it hasn’t occurred yet

 Finding the Right Therapist for LGBT Anxiety

The ethics of professions tied to mental health, such as social work, psychology, and psychiatry require that therapists provide services to all people without discrimination. That being said, some therapists may be better than others when assisting with the specific needs of the LGBT community. Because of this, there are a few factors you may want to consider when seeking therapy for anxiety about your sexuality:

  • Similar experience: A therapist who is homosexual or transgender will have real-life experience similar to yours and may be able to provide more extensive assistance.
  • Professional focus: Many therapists focus their energy on specific areas of psychiatry. Finding someone who specializes in the anxieties of the LGBT community may provide you with more options as you go through your therapy.
  • The therapist’s view on reparation or conversion therapy: Decades ago, the mental health community operated on the misguided notion that homosexuality concerns were mental health disorders. During this time period it was common to find therapists who focused on “fixing” what they considered to be “improper” romantic attractions. Obviously, this practice is highly discouraged now and, in many states, has actually been banned. However, it’s still good to be aware of this so you don’t accidentally find yourself working with a therapist who has different intentions than you do.

Remember, the LGBT anxiety you face on a regular basis is not a result of there being anything wrong with you. They arise because of the environmental factors that surround you. Appropriate therapy will aim to help you understand and cope with those factors to improve your daily interactions.

Are you or someone you know facing severe anxiety as a result of your sexual or gender identity? Dr. Andrew Rosen knows the best techniques for helping you work through this anxiety and cope with difficult situations that arise. For more information, contact Dr. Rosen or call The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida at 561-496-1094.

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Terror Threats and Generalized Anxiety Disorder

It seems like every time we turn on the news lately, we hear reports about terrorists and attacks by suicide/homicide bombers. News stories about kidnappings, beheadings, and raids by Islamic terrorism groups such as ISIS and Boko Haram are a “normal” part of the daily news now. And, even though the vast majority of these attacks take place in cities and countries on the other side of the world from us, the constant bombardment of these threatening stories can begin to make anyone feel helpless and can instill worry, stress, and fear in them. This is especially true for people who already suffer from anxiety and anxiety-related syndromes, such as generalized anxiety disorder.

Anxiety Disorder Symptoms

Even though personally experiencing an ISIS terrorist attack is unlikely, sometimes fear and anxiety over a potential threat can take on a life of its own. When you are anxious in general, you may begin having headaches, stomach problems, trouble sleeping or eating, or can even have a panic attack. And, if you have generalized anxiety disorder, your worries and fears become overwhelming. What was “normal” anxiety crosses over the line to the point that you worry:

  • About the worst-case scenario in most situations
  • Almost daily for six months or more
  • Uncontrollably, or your fears significantly disrupt your work or social life, or your daily activities

Some of the physical symptoms of anxiety can include:

  • Persistent worrying or obsessing about your concerns
  • Feeling like you are always “on edge” or keyed up, being easily startled
  • Trouble concentrating, feeling irritable
  • Fearing rejection or worrying that you are losing control

Some of the psychological symptoms of anxiety or generalized anxiety disorder can include:

  • Difficulty sleeping and its accompanying fatigue
  • Nausea, sweating, muscle tension
  • Shortness of breath and/or rapid heartbeat

What Can You Do To Help Calm Your Terror-Related Anxiety?

While it’s understandable to worry about terror threats, keeping the following in mind can help you calm your fears and lower your anxiety levels:

  • Try to detach – obsessing and worrying about ISIS and other militant groups will not solve the problem and will only serve to make you more anxious and upset. Remember that your upset is only yours – fixating on a possible attack will not change the outcome or stop a terrorist act. Try to focus on something else – a hobby, exercise, your loved ones – so you aren’t constantly preoccupied with the news.
  • Take care of yourself: eat nutritiously, exercise regularly to help relieve stress, and try to get enough sleep. Meditation can help to calm your mind, as can yoga or something as simple as deep, rhythmic breathing.
  • Turn off the TV, stop checking newsfeeds and Twitter and make the decision to limit your exposure to distressing news. Fear is addictive and constantly watching world events will keep your mind focused on the negative.
  • Remember that news organizations thrive when people are watching and paying attention to what they are saying. In spite of everything, we actually live in a safer world than ever before. It is also one that is healthier and richer than in the past, and one in which people are living longer than ever before.
  • Maintain your normal routine and continue to do the things you enjoy so that you feel more in control of the world around you.

Keep in mind that fear pulls the enjoyment out of everything. Living in fear keeps you from taking pleasure in your life and it won’t change what happens in the world – either in another country or right down the street. Only you can choose whether you will focus on the negative or whether you will embrace the happiness that is all around you. Be kind to yourself and don’t allow yourself to get wrapped up in negative news stories and worries about terrorist threats.

If, however, you use these ideas and are still finding yourself stressed and troubled about terrorist threats, it might be time to speak with a professional to discuss more specific steps. To get more information and help for worry about terror threats and your anxiety or about generalized anxiety disorder, please contact Dr. Andrew Rosen and The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.

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Coping Mechanisms for Overcoming Holiday Stress

Once again it’s that time of year for holiday music, joyful giving, and memorable parties. Unfortunately, however, holiday cheer is not always as easy to find as one would think. In fact, the holiday season is often the time of year that anxiety, stress, and depression is highest for many people.

It makes sense when you think about some of the factors that come along with most people’s holidays. Consider these triggers, which can cause a spike in anxiety and holiday stress during this festive season:

  • Going home – Returning to your childhood home can bring up associated unhappy memories and old anxieties.
  • Relatives – Most people have at least one family member they avoid throughout the year because of the toxicity that person brings to social interactions. Family gatherings during the holidays often mean these less-than-cheerful reunions will occur.
  • Life changes – This is the time of year where people tend to reflect on the previous year and the major changes that have happened, such as divorces or deaths in the family. The seasonal cheer and happiness often opens the door to anxiety and depression when these thoughts come up.
  • Holiday parties – This is the time when we are expected to attend office parties or get-togethers with friends and neighbors. Crowded rooms and large groups of people can be difficult to face for anyone, but these types of gatherings can be especially difficult for those suffering from social anxiety disorder, even if they are not the center of attention.
  • Routine – While focusing on changes are difficult for some, focusing on routine and the sameness of family tradition can be a struggle for others. Visiting the same homes, going through the same conversations, and having the same dinners can demonstrate a monotony that makes people feel like their lives are stuck in a rut.
  • Lowered Defenses – The holidays come at a time when the weather is changing, flu is rampant, and holiday engagements leave us sleep-deprived. It’s no wonder that our body’s defenses are not up to the rigors of fighting the anxiety that can come around at this time.
  • Travel – People have to face the crowds and travel issues that make them avoid traveling the rest of the year. And, for someone who suffers from social anxiety disorder or a fear of flying, holiday travel can bring up extreme distress and worry.

Holiday Coping Mechanisms

While it’s easy to see how this time of year can provoke anxiety and stress in a number of people, there is good news. There are a number of holiday coping mechanisms you can use to ease your way through the holiday stress:

  • Accept imperfection. Oftentimes, we idealize the holiday season and envision a movie-like perfection to how it will go. Perfection is not reality and realizing this early will go a long way in preventing holiday stress.
  • Don’t look to alcohol or drugs for relief. While this may seem like an easy solution in the moment, it often makes things worse in the long run.
  • Reach out to others. When holiday depression starts to sneak in, look for relief in the company of others. The holidays are filled with religious and community events that often make it easier to seek social support.
  • Maintain healthy habits. People correlate the holidays with weight gain and unhealthy eating but it doesn’t have to be that way. Loading up on baked goods and fattening meals can lead to negative self-thoughts. Look for healthier alternatives instead.
  • Stick to a budget. Financial concerns are one of the leading stressors for this time of year. Whatever your financial situation is, set a budget and stick with it to maintain control of your situation.

Coping with Holiday Travel Fears

One of the most anxiety-inducing aspects of the holidays is the dreaded travel to family events. Traffic delays, crowded airports, and overflowing train stations can bring about an entirely different type of stress, especially if you already suffer from a fear of flying or of crowds. Just like with any other anxieties, however, there are ways to confront and overcome these fears:

  • Plan and confirm all details – Organization is the best way to ensure your travel plans will go as smoothly as possible.
  • Think ahead – Oftentimes, giving voice to your anxiety is the best way to address it. What are you stressing about? Make a list of all your concerns and pre-plan ways to overcome them so you’ll be prepared if the worst happens.
  • Don’t be afraid to ask for help – If you’re flying and claustrophobic, don’t be afraid to ask for an aisle seat. If you have a fear of flying, let the flight attendant know when you board so they can help make your flight more comfortable. Asking for help can provide more relief than suffering alone in silence.

Ultimately, if you find holiday stress is becoming overwhelming despite the recommendations listed above, don’t hesitate to reach out for help. Your holiday season does not need to be ruined because of stress, anxiety, or depression. If you or someone you know is unable to cope with the holiday burdens, it may be time to reach out to a professional.

To get more information and help for holiday stress, anxiety, or depression, please contact Dr. Andrew Rosen and The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.

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College Students: Why Are We Seeing an Increase in Psychological Disorders?

College is supposed to be the highlight of young adult lives. It represents a time for independence, new experiences, and carefree living before the “real world” and true responsibilities kick in. So why is it that today’s college students are so susceptible to so many mental health concerns?

The statistics related to psychological disorders and mental health concerns among college students have become so alarming that many are referring to it as a mental health crisis. The numbers speak for themselves:

  • 1 in 4 young adults between the ages of 18 and 24 have a diagnosable mental condition.
  • More than 64% of young adults who are no longer in college are no longer attending because of a mental health related reason.
  • Over 30% of students meet the criteria for an alcohol abuse diagnosis.
  • A 2006 survey showed nearly 20% of students had eating disorders whereas a study in the 1980s revealed only 4-5% of students with this concern.
  • The suicide rate for young adults ages 15-24 has tripled since the 1950s.
  • A 2013 survey found that 57% of college women and 40% of college men reported “overwhelming anxiety” in the year leading up to the study.
  • Students are facing college depression. The National Institute of Mental Health reports that, in 2011, the American College Health Association–National College Health Assessment (ACHA–NCHA—a nationwide survey of college students at 2- and 4-year institutions—found that about 30 % of college students reported feeling “so depressed that it was difficult to function” at some time in the past year.
  • 95% of college counseling center directors state that there are growing concerns on their campus with the number of students who demonstrate significant psychological problems.

What’s Different for Today’s College Student?

There has always been a certain amount of phase of life adjustment anxiety that goes along with leaving a familiar setting and going off to college. But, what could explain why the numbers associated with psychological concerns among college students have risen so greatly over recent years? Surely colleges have always had the same high standards with regard to homework and reports? While that may be true there are, in fact, quite a few factors that could be contributing to these statistical increases:

  • Technology – while one could argue that technology makes college student’s lives easier, it also provides high potential for chaos, information overload, and hyper-connectivity, which can all combine to create additional stress.
  • Lack of family structure – in today’s fast-paced, divorce-heavy world it can be challenging to find young adults who have a stable, reliable family system. When they’re thrust into the new realm of college living this lack of guidance and support can lead to increased mental health concerns.
  • Early education concerns – many studies show that students entering college today are not as prepared for it academically as they should be. Bridging that gap between their lack of knowledge and increased expectations of college versus high school can play a huge role in the psychological issues we see today.
  • Overprotective parents – in today’s world of participation trophies and overindulgent, parents, children are often not prepared to cope with disappointment or negative feedback. This can lead to them entering the college world completely unprepared for higher education’s normal challenges and the resiliency to adjust to them.
  • Economic pressures – high unemployment and a tough economic climate mean parents are less able to help their children with the financial responsibilities of college. Along with this comes an increase in students working in addition to school, and additional issues for them to worry about.

How Can You Help?

Today’s college student needs to understand that it’s okay to talk about the difficulties they’re facing. Even as society becomes more open to discussing mental health concerns there is still a lot of stigma attached to the subject and it can be scary for students to admit there’s a problem. As many of the above factors show, lack of structure and guidance also plays a big role in the psychological troubles of our students. Knowing they have support and understanding can give students a way to plant their feet in and work toward resolving their issues. Take time to help them learn how to prioritize and structure their new responsibilities so they can reduce the chaos that surrounds them.

In some situations, the best resolution will be to seek professional help. A therapist or other mental health professional can help students get to the root of their problems and provide coping techniques that will allow them to move confidently through the rest of their college years.

If you know a college student who is struggling with college phase of life adjustment anxiety or if you need help yourself, contact Dr. Andrew Rosen and The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.

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Anxiety and Sexual Disorders

Recently, several small studies have suggested that there may be a link between anxiety disorders and sexual disorders. While the study of this relationship is just beginning, researchers have seen connections wherein those who suffer from panic disorder, anxiety disorder, and social anxiety disorder also have noted an increase in impairment of sexual function, arousal and desire, and a decrease in satisfaction and enjoyment of sex.

Why Do These Disorders Coincide?

While there are many more reasons that anxiety and sexual disorders occur together, the following offer a glimpse into why they might be found in patients with anxiety:

  • Just experiencing anxiety by itself can be enough to impair sexual function in some people. If a man is concerned that he may not be able to please his partner, for instance, that fear may cause him to avoid sex, it may increase the potential for erectile dysfunction or premature ejaculation, or it may weaken arousal or satisfaction.
  • Certain medications can cause sexual side effects. SSRIs (selective serotonin reuptake inhibitors) are commonly prescribed for panic disorders and social phobias (an example is Prozac) and these drugs are known to delay orgasm in many men.
  • Stress, worry, and fear can impede sexual function and the subsequent worry about one’s sexual function can create a vicious cycle of fear, worry, and stress.

What Can You Do About It?

  • Tell your doctor or therapist if you are being treated for an anxiety disorder and also have problems functioning sexually as these conditions can be treated simultaneously. Additionally, sexual problems often have a root physical origin and a medical exam will help identify and treat any physical condition that may be causing the dysfunction.
  • If you are on anxiety disorder medications, your doctor can adjust your medicine so it has less impact on or helps with your situation.
  • Other medications can be utilized to help your sexual function. For example, because SSRIs can have a side effect of delayed orgasm, prescribing them often can help men who suffer from premature ejaculation.
  • There are many therapies, such as psychodynamic psychotherapy to help reduce anxiety, fear, and negative emotions. Discussing your concerns with your therapist can help you find the way that works best for you.

Even though researchers have seen that anxiety disorders and sexual disorders often co-occur, these disorders do not coincide in all anxiety patients. For that reason, more studies will need to be conducted so we can better understand how to treat people who suffer from both conditions.

To get more information and help for a possible connection between your anxiety and sexual disorders, please contact Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.

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Postpartum Depression and Anxiety – How to Overcome Them

According to the National Institute for Mental Health, postpartum depression and its accompanying anxiety can affect nearly 15% of new mothers at some point during the first year after giving birth. Postpartum depression can be a very serious mood disorder and is different than having the “baby blues” that some women experience due a change in hormone levels after childbirth. In general, postpartum depression lasts longer and is more severe than the post-birth blues.

Postpartum Depression and Anxiety Symptoms

The first thing to do is recognize postpartum depression symptoms:
• Negative feelings about the baby and/or not being interested in your newborn
• Trouble sleeping
• Persistently feeling hopeless, sad, and/or despondent
Panic attacks – rapid heartbeat, feeling shaky, dizziness *(link: http://www.drandrewrosen.com/panic-disorder-therapy/)
• Decreased energy, loss of appetite
• A loss of interest in activities you used to enjoy
• Anxiety that interferes with your ability to take care of your baby

Because our society thinks that new mothers should be thrilled with their baby, we often dismiss her postpartum depression and anxiety as “just hormones” when, in fact, therapy or anxiety medication is necessary. If a woman buries her feelings because she thinks she should be happy but isn’t, postpartum depression and anxiety can become much worse over time.

Help for Postpartum Depression and Anxiety:
• Before postpartum depression and anxiety is treated, physical causes should be ruled out. A medical exam will be able to exclude hypoglycemia, thyroid deficiency, or other health conditions that can mimic postpartum depression.
• Speak to a mental health professional – many specialize in treating women with anxiety and postpartum depression. These professionals can help you develop coping strategies and can work with you and your family so they can provide further support. Additionally, therapists can determine your need for antidepressants or other medication, if your depression is severe.
• If you can’t afford a therapist, each state has county mental health facilities that can get you the help you need.
• Get as much rest and sleep as possible by sleeping when your baby sleeps.
• Eat a healthy diet and get some exercise.
• Follow your treatment plan as closely as possible.
• Don’t isolate yourself – spend time interacting with friends and family.
• Seek out a “New Mom” support group – your pediatrician or obstetrician can refer you to a nearby program if you can’t locate one on your own.

Left untreated, postpartum depression and anxiety can lead to postpartum psychosis in which you consider harming your baby, yourself, or contemplate suicide. If your symptoms do not improve or if they get worse, call a medical professional without delay.

For more information about anxiety after giving birth and postpartum depression, please contact Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.

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Anxiety During Pregnancy

While most women are thrilled to be pregnant and eagerly look forward to the arrival of their little bundle of joy, those women who already suffer from mood disorders may see an increase in their anxiety during pregnancy. Indeed, several studies have shown that mood problems are more likely to happen during pregnancy than postpartum. Hormone fluctuations, the stress of an impending and significant life change, and fatigue can all increase anxiety symptoms, so it is important to find ways to deal with pregnancy anxiety.

Managing Anxiety Symptoms During Pregnancy

There are several ways to cope with anxiety during pregnancy:

  • Share your fears with your spouse, significant other, family or friends, or join a support group. Talking about your worries and getting other perspectives helps you feel better and more able to deal with the changes you are going through and your concerns about the future.
  • Share your worries with your obstetrician. When you experience physical changes or have concerns about your growing baby, he or she can help calm your fears. Additionally, if your anxiety or depression becomes overwhelming, your doctor can assist you with getting the professional help you need.
  • Take care of yourself. This is the time to start saying “no”, to learn to relax, and to stop being an overachiever if you tend to be Superwoman.
  • Get more rest. Mediation, reading, or taking a warm bath can help you shed the stress of the day and unwind.
  • Get more sleep. When you are tired, your stress level increases. Trying to get seven to eight hours of sleep a night can go a long way toward reducing your anxiety during pregnancy.
  • Try prenatal yoga to help calm your mind and reduce aches and pains. Concentrating on the different postures and listening to the tranquil music can help take your focus off the things that are making you anxious.
  • Along with yoga, exercise can help you feel more energized and less anxious or depressed.
  • Eat healthy, nourishing foods to keep your energy levels up and help you stay strong.
  • Seek professional help if you feel like your anxiety during pregnancy is becoming too much for you to handle. Severe and untreated anxiety during pregnancy can result in premature births and low birth weight babies, among other problems. It also can affect how your care for yourself and your baby, so it is very important that you begin therapy as soon as possible if you are feeling overwhelmed.

To get more information and help for anxiety during pregnancy, please contact Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.

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Opioid Abuse Linked to Mood and Anxiety Disorders

Pain, both chronic and acute, is often treated with prescription opiods, such as oxycontin, morphine, codeine, fentanyl, hyrocodone, and other similar drugs. These drugs are extremely addictive and can create a psychological dependence after long-term use.  The medical community has long thought non-medical opioid abuse and anxiety and mood disorders might go hand-in-hand and recent studies have, indeed, shown a positive correlation between the two. Researchers discovered that people who suffer from mood disorders or anxiety disorders such as bipolar disorder, panic disorder and, major depressive disorder are more likely to abuse prescription opioids than those who do not have these disorders.

Study author, Silvia Martins, said, “Lifetime non-medical prescription opioid use was associated with the incidence of any mood disorder, major depressive disorder, bipolar disorder and all anxiety disorders.” She also notes that, “Early identification and treatment of mood and anxiety disorders might reduce the risk for self-medication with prescription opioids and the risk of future development of an opioid-use disorder.”

In recent years, non-medical use of opioids has spiked (it is considered non-medical use if a person uses these drugs without a prescription or in greater amounts, or for a longer duration than normally prescribed). Opioids are now the one of the most abused illicit drugs in the United States: in fact, they are second only to marijuana. This is concerning because the study also linked opioid abuse with the future development of mood and anxiety disorders.

It found that using or withdrawing from opioids can bring on anxiety and mood disorders in those who are vulnerable to developing them. This means that those who use prescription opioids need to be closely monitored, not only for potential abuse of the drugs, but also for the development of anxiety or mood disorders. Future studies will explore whether genetic or environmental risk factors increase the chance of mood disorders or anxiety disorders occurring with non-medical opioid abuse.

For more information and help for anxiety disorders, mood disorders, or anxiety treatment, please contact Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.

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Generalized Anxiety Disorder: Foods That Help Anxiety

If you have generalized anxiety disorder, did you know that watching your diet and changing the foods and drinks you consume can help with managing your anxiety symptoms? It’s true: eliminating some foods and adding others to your daily meals can help lower anxiety levels and provide positive effects that help you feel better.

While changing your diet is not going to cure you, reducing your symptoms can help you better cope with what life throws at you. For example, Mayo Clinic research has shown that, because caffeine makes most people jittery and alcohol can affect the quality of your sleep, minimizing or eliminating them from your diet can help you feel less nervous and irritable. Conversely, drinking enough water (ideally 64 ounces a day) can help keep you from becoming dehydrated; dehydration can bring on mood changes.

Foods That Help Anxiety

There are many foods that can aid in controlling anxiety levels. By adding or increasing these “foods that calm” to your diet, you can help manage your generalized anxiety disorder symptoms:

  • Complex carbs (brown rice, *whole grain breads and pastas)
    • *Seaweed and kelp is a good alternative for those who are gluten sensitive
    • Provide balanced serotonin levels: keeps you happy and calm
    • Supply magnesium: a magnesium deficiency can contribute to anxiety
  • Peaches, blueberries, acai berries
    • Rich in vitamins, phytonutrients, and antioxidants: provide calming nutrients
  • Vegetables and legumes
    • Strengthen your immune system
  • Healthy fats such as those found in nuts and seeds
    • Contain zinc and iron to ward off brain fatigue and increase energy
  • Water
    • Circulates anxiety-reducing hormones through your body
    • Dehydration can result in mood changes
  • Chocolate: pure, dark chocolate without milks and sugars
    • Reduces the stress hormone, cortisol, and improves your mood
  • B vitamins, zinc, magnesium, antioxidants
  • Certain herbs such as passionflower and kava

Foods to Avoid or Minimize

Certain foods might provide you with a boost of energy or give you a temporary sense of calm, but the effects wear off quickly and often leave you feeling worse:

  • Simple carbs, high-glycemic carbs (white bread, white flour, cookies, cakes, anything with a high sugar content)
    • Give you an energy boost, followed by a “crash” that can produce anxiety
  • Fast food, fried food, processed food, foods with a high salt content
    • Makes your body more acidic, leading to more anxiety
  • Alcohol
    • Initial sense of relaxation, but disrupts sleep patterns, leading to anxiety
  • Caffeine, especially if you are prone to panic attacks
    • Small amounts can be soothing, but caffeine increases your heart rate, leading to nervousness and raising your anxiety levels

Even though there is no “diet” that will cure your generalized anxiety disorder, healthy eating is one of the best ways to control the symptoms of apprehension and stress. By incorporating more of the foods that help anxiety into your diet, you should see a decrease in your anxiety levels and an increase in energy which will make you feel better and more able to cope with various situations. Also, keep in mind that changing your diet does not replace therapy and professional treatment for your generalized anxiety disorder.

For more information and help for the treatment of generalized anxiety disorder, please contact Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.

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Fear of Flying – Help in South Florida

Anxiety disorders affect millions of people in the United States. Typically, anxiety disorders are characterized by extreme fear, nervousness, or worry about something specific (for example: fear of public speaking or a fear of social situations). These worries lead the person to avoid specific places or activities. One of the most common fears is a fear of flying, and it is often brought to the forefront in people who suffer from it by media coverage of airplane crashes such as the recent Asiana Airlines disaster in San Francisco.

As with any anxiety, fear of flying (also known as aerophobia or aviophobia) leads people to experience irrational thoughts of the possibility that something will happen when they fly, even though the odds against being hurt or killed in a plane crash are enormous. This fear of flying can be from anxiety over the actual process of flying or can be from a combination of several anxiety components that are not all specific to airplanes. These components can include:

  • Fear of dying
  • Fear of enclosed spaces (claustrophobia)
  • Worry that you will be sick in front of other passengers if your plane hits turbulence
  • Not being in control
  • Fear of heights
  • Fear of terrorism

Physically and emotionally, the symptoms that come with a fear of flying are similar to those seen in most generalized anxiety disorders. The physical symptoms can include:

  • Chest pain
  • Heart palpitations
  • Being easily startled
  • Abdominal discomfort
  • Sweating and nausea
  • Muscle tension
  • Shortness of breath or rapid breathing

Emotional symptoms can include:

  • Negative expectancies
  • Impaired memory
  • Poor or clouded judgment
  • Narrowed perceptions

Because flying anxiety can ruin family vacations and make it impossible for business people to travel, it is beneficial to try one of the many effective ways to cope with a fear of flying:

  • Know what to expect: educating yourself to understand the sounds and sensations of flying can help you realize the aircraft will not fall apart during flight
  • Realize that being paralyzed with fear will not make you any safer
  • Avoid watching disaster movies or media coverage about airplane crashes prior to your flight. Keep in mind that, for every plane crash, thousands of other planes make it safely to their destination
  • If you are claustrophobic, choose an aisle seat so you don’t feel closed in
  • Focus on something that can help you relax instead of focusing on your fear. Bring a book, a puzzle book, music, an iPad or tablet with you while you travel. These distractions give you something else to focus on.

If your fear of flying can’t be overcome with one of these techniques, contact a mental health professional. They can help you find relief through:

  • Behavioral therapies, such as cognitive behavioral therapy or desensitization, which can help you replace your negative thoughts with positive, realistic ones
  • Hypnotherapy
  • Exposure therapy where people experience simulated flying to help manage their anxiety and overcome their fears
  • Medications

The fear of flying can be debilitating, but it can be treated and overcome. For more information on how you can overcome fear of flying, Dr. Andrew Rosen at 561-496-1094 or email Dr. Rosen today.

 

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