All posts by Dr. Andrew Rosen

FREE Workshop – 7 Steps Towards Emotional Strength:
Aug 20, 2016

workshop on resiliency and overcoming trauma

Free Workshop Series:

7 Steps Towards Emotional Strength

August 20, 2016

Register Now

  • Life brings challenges for everyone; you can equip yourself with tools and habits that help you enjoy life to its fullest, and prepare you to overcome life’s obstacles in a confident and healthy way
  • Come and join us during this one-day hands-on interactive workshop

Dr. Blanco-Oilar will lead an interactive and hands-on workshop for those who are interested in learning specific tools to build resilience.

Facing challenges in life is unavoidable, but feeling equipped to handle those challenges is something you can learn and put into practice now. You will learn how to work with emotions, build healthy habits, navigate conflict in relationships, and live your life mindfully. Come join us and increase your ability to live your life to your fullest potential!

You are not alone. There is help available.

Presented by: Dr. Christiane Blanco-Oilar, Licensed Psychologist, The Center for Treatment of Anxiety and Mood Disorders.

When is the workshop? 
Saturday, August 20, 2016 from 2:00 P.M. – 3:00 P.M.

Where is the workshop being held? 
4600 Linton Blvd
Delray Beach, FL

Cost?
The workshop is FREE. Adults only please. Space is limited so RSVP early to ensure a seat is available.


Please fill out the form below to register for this FREE workshop.

  • This field is for validation purposes and should be left unchanged.

To RSVP please fill out the form above or contact the staff at The Center for Treatment of Anxiety and Mood Disorders.

If you have questions about the workshop, contact Dr. Blanco-Oilar or call 561-496-1094.


About the Presenter

Dr. Christiane Blanco-Oilar is a licensed psychologist who graduated from the University of Oregon where she received a Ph.D. in Counseling Psychology in 2008. She was the proud recipient of a Dissertation Award from the American Psychological Association.

For almost 15 years, Dr. Blanco-Oilar has specialized in treating adults in diverse settings including university counseling centers, hospitals, nursing homes and in private practice.

While she is a generalist helping clients with wide ranging concerns, Dr. Blanco-Oilar’s area of specialty is helping clients heal form recent or past trauma. She leads the Trauma and Resiliency Program at The Center for Anxiety and Mood Disorders.

Dr. Blanco-Oilar tailors her treatment to each client’s unique needs utilizing different psychodynamic, cognitive-behavioral, and mindfulness-based interventions.

She is also trained and certified EMDR therapist—certified by the EMDR International Association. EMDR is an evidence-based cutting edge treatment for trauma. Dr. Blanco-Oilar provides her psychological services, including EMDR, in English or Spanish, both with native fluency and depending on the preferences of the patient.

Dr. Blanco-Oilar is a member of the American Psychological Association, and the Florida Psychological Association. She is licensed to practice in Florida as well as in Illinois.

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Separation Anxiety and the Transition to College

We’ve passed the midpoint of the summer vacation break and parents and children are beginning to think about the upcoming school year. This is the time to start planning for new clothes and school supplies, including the dorm room items you’ll need if your child will be going off to college in the fall. Yet, with all the preparation parents make before their child goes away for the first time, often neither they nor the child think about separation anxiety and the emotional aspects of the transition to college.

New college freshmen often “talk big” about how glad they are going to be when they can finally get out on their own, but this may be just their bravado speaking. The first semester of college can be very stressful for your teen – many don’t realize that they’ll have to manage their day to day existence by themselves and won’t have their parents to fall back on. Also, it isn’t just the student who can have some problems coping – often parents struggle to adjust to this new phase of life without their teen and find themselves going through a bout of separation anxiety when their child leaves for school.

Even the most independent person can experience some homesickness in college during the first few weeks (or even months) in their new environment. They’ll have to make new friends, adjust to living with a roommate, and learn to navigate a new routine. If they have feelings of inadequacy before their transition to college, those emotions will be amplified, at least for a while.  Additionally, the child’s identity can be shaken during the transition to college – familiar peers who have given them a sense of “where they fit in” will no longer be around and the new freshman will have to figure out where they belong in the new world they’ve entered. With all this stress, it’s no wonder that about 21 % of college students use illegal substances and approximately 45 % binge drink in order to cope.

Separation Anxiety Symptoms

The following separation anxiety symptoms can affect both teens and parents:

  • A feeling of helplessness, sadness, worry, or anger
  • Excessive worry, allowing your thoughts to run wild (“what if?” thinking)
  • Fear or reluctance to go off to school and leave the familiar comforts of home
  • Nightmares or trouble sleeping
  • Headaches
  • Nausea or vomiting
  • Stomachaches, loss of appetite
  • Crying
  • Racing heart, shortness of breath
  • Substance abuse

How to Help Your Child Deal with Separation Anxiety

It’s normal for children and parents to go through many of these separation anxiety symptoms during the first semester of college, but many are too embarrassed to seek help. Keep in mind that those who already suffer from a depression or anxiety disorder will require even more emotional support. Here are some ways you can help your new college student adjust to their transition to college:

  • Talk to your child before they leave for college and let them know that it’s okay to feel overwhelmed as they adjust to their new life away from home.
  • Listen to your child and encourage them to talk about the stress they are feeling.
  • Encourage them to join a club, group such as a sorority or fraternity, or get involved in extracurricular activities as a way to make new friends.
  • Visit them at college if you are able (and if you are needed).
  • Educate yourself about the places your child can go for help, such as on-campus support groups or counseling centers. If necessary, get a referral to a nearby mental help therapist if there are no available resources at your child’s school.

Learn More

If you or your college student are suffering from the symptoms of college separation anxiety during the transition to college, we can help. Contact The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida or call us today at 561-496-1094.

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Free New Mother Informational Workshop:
July 30, 2016

free workshop for new mothers

Free Workshop Series:

New Mother Informational Session

July 30, 2016

Register Now

  • Are you feeling sad, anxious and/or depressed?
  • Are you feeling more irritable than usual?
  • Are you having a hard time bonding with your baby?
  • Are you having trouble sleeping/eating?
  • Do you feel out of control?
  • Do you have thoughts you feel you cannot control?
  • Are you worried about being a good mother?

You are not alone. There is help available.

Whether you are going through stress, adjustment to parenting, “baby blues,” pregnancy or post-partum depression/anxiety, or something else entirely—we are here for you.

Presented by: Dr. Christiane Blanco-Oilar, The Center for Treatment of Anxiety and Mood Disorders and in collaboration with the Boca Pediatric Group.

Join Dr. Blanco-Oilar as she leads an interactive and educational workshop to help new moms learn practical techniques to reduce anxiety and stress that is a common experience amongst new mothers.

This workshop will focus on the nature of anxiety and stress, the process of adjusting to parenting, understanding depression and how new parents can help alleviate their anxiety.

When is the workshop? 
Saturday, July 30, 2016 from 1:00 P.M. – 2:00 P.M.

Where is the workshop being held? 
5458 Town Center Road, Suite #20
Boca Raton, FL

Cost?
The workshop is FREE but space is limited so please RSVP early to ensure a seat is available.


Please fill out the form below to register for this FREE workshop.

  • This field is for validation purposes and should be left unchanged.

To RSVP please fill out the form above or contact the staff at The Center for Treatment of Anxiety and Mood Disorders.

If you have questions about the workshop, contact Dr. Blanco-Oilar or call 561-496-1094.


About the Presenter

Dr. Christiane Blanco-Oilar is a licensed psychologist who graduated from the University of Oregon where she received a Ph.D. in Counseling Psychology in 2008. She was the proud recipient of a Dissertation Award from the American Psychological Association.

For almost 15 years, Dr. Blanco-Oilar has specialized in treating adults in diverse settings including university counseling centers, hospitals, nursing homes and in private practice.

While she is a generalist helping clients with wide ranging concerns, Dr. Blanco-Oilar’s area of specialty is helping clients heal form recent or past trauma. Dr. Blanco-Oilar tailors her treatment to each client’s unique needs utilizing different psychodynamic, cognitive-behavioral, and mindfulness-based interventions.

She is also trained and certified EMDR therapist—certified by the EMDR International Association. EMDR is an evidence-based cutting edge treatment for trauma. Dr. Blanco-Oilar provides her psychological services, including EMDR, in English or Spanish, both with native fluency and depending on the preferences of the patient.

Dr. Blanco-Oilar is a member of the American Psychological Association, and the Florida Psychological Association. She is licensed to practice in Florida as well as in Illinois.

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Complex PTSD

 

The majority of us have heard about PTSD (Post-Traumatic Stress Disorder), the condition that can occur when someone is exposed to a situation over which they had little or no control and from which there was little or no hope of escape. It is often associated with members of the military who have witnessed the horrors of battle, or with people who have endured an extreme physical or emotional trauma. PTSD can occur after experiencing even just one threatening situation, such as being involved in a car accident. But, what about those who have gone through long-term exposure to a continuing, intense level of stress?

Recently, mental health experts have begun to realize there are more layers to the emotional suffering experienced by people who have been through long-lasting stressors like childhood sexual abuse, for example, or years of domestic violence. In cases like these, a PTSD diagnosis partly addresses their condition, but doesn’t adequately define the severe psychological harm that has resulted from the trauma. Therefore, some mental health professionals now believe there should be a new category added to the PTSD diagnosis – one that will encompass this emotional scarring from long-term, chronic trauma: Complex PTSD (C-PTSD).

Even with this new classification, it is important to note that the victims of chronic trauma can have both PTSD and Complex PTSD simultaneously. Here is an easy way to see the differences between the two conditions:

  • A child witnessing the death of a friend in an accident may show some symptoms of PTSD
  • A child who has lived with years of sexual or physical abuse may have symptoms of C-PTSD in addition to PTSD.

CPTSD Symptoms

People who have gone through a long-standing, extremely traumatic situation may exhibit both physical and emotional symptoms related to their ordeal.

Emotional symptoms may include:

  • Rage displayed through violence, destruction of property, or theft
  • Depression, denial, fear of abandonment, thoughts of suicide, anger issues
  • Low self-esteem, panic attacks, self-loathing
  • Perfectionism, blaming others instead of dealing with a situation, selective memory
  • Loss of faith in humanity, distrust, isolation, inability to form close personal relationships
  • Shame, guilt, focusing on wanting revenge
  • Flashbacks, memory repression, dissociation

Victims of C-PTSD may also have physical symptoms, such as:

  • Eating disorders, substance abuse, alcoholism, promiscuity
  • Chronic pain
  • Cardiovascular problems
  • Gastrointestinal problems.
  • Migraines

Help for Complex PTSD

With Complex PTSD, healing cannot happen on its own because the survivor keeps reliving the trauma through flashbacks and dreams. People who suffer from C-PTSD may go for years before making the connection between their symptoms and the chronic stress and trauma they have been trying to cope with. Once they do, healing can begin and many people have been able to overcome their past to find a more meaningful and healthy present.

Cognitive Behavioral Therapy (CBT) has been shown to be highly effective in treating both PTSD and Complex PTSD. This therapy works to change unhelpful thinking and behaviors. It challenges deep-seated patterns and beliefs. CBT therapy helps replace “errors in thinking” (for example: magnifying negatives, minimizing positives, and overthinking) with more realistic and effective thoughts. This serves to decrease both emotional distress and self-defeating behaviors.

EMDR (Eye Movement Desensitization and Reprocessing) is a fairly new therapy that helps specifically in the treatment of trauma recovery and Post Traumatic Stress Disorder/CPTSD. It has been shown to help trauma survivors heal faster than through traditional therapy. In fact, EMDR can be successful in as few as 3-12 treatment sessions. This means that relief from your pain is not only possible but it can be obtained in a relatively short amount of time.

We Can Help

Complex PTSD can be debilitating. Those who suffer from CPTSD may be at greater risk of substance abuse or of deliberate self-harm in order to cope with their emotional pain. We can help! To learn more, contact the mental health professionals at The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida at 561-496-1094 or email The Center today.

 

 

 

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Postpartum Depression

Welcoming a new family member into your household is an exciting and joyous event. There is so much anticipation about the new baby and women often go through their pregnancy daydreaming about happy things: who will the baby will look like, what will their first words be? Understandably, the knowledge that you’re going to have a baby can also give rise to a certain level of concern and anxiety – there will be sleepless nights, adjustments in your daily life, and possible financial concerns to face.

It’s perfectly normal to feel both anxious and excited after the birth of a new baby and it’s also quite common for new mothers to experience the “baby blues” as they adjust to the arrival of their child. In fact, research shows the symptoms of the baby blues (mood swings, difficulty sleeping, crying, and anxiety) can affect up to 80% of new moms. These symptoms usually begin somewhere in the first few days after giving birth and generally last for about two weeks.

For some new mothers, however, the birth of their baby can trigger a long-lasting and more severe episode of depression, called postpartum depression or postnatal depression. Additionally, and rarely, a new mother can go also through postpartum psychosis – an extreme and dangerous mood disorder.

What is Postpartum Depression?

First, whether you are experiencing “just” the baby blues or an actual incidence of postpartum depression, understand that it is not a sign of weakness on your part and it doesn’t mean you are “a bad mom”! There is plenty of evidence showing that this mood disorder can actually be a complication of the birth process for some women.

After giving birth, many physical and emotional changes take place: hormone levels drop dramatically, you’re sleep-deprived, you may feel overwhelmed, and you may feel like you’re losing control of your life. Researchers think these changes may contribute to the development of postpartum depression. Furthermore, studies have shown that women who have a past history of depression and anxiety or those with a thyroid imbalance may be at higher risk for postnatal depression.

At first, postpartum depression can be mistaken for the baby blues, but the symptoms of postnatal depression last longer than the typical week or two in the case of the baby blues and are more profound. And, while the symptoms of post partum depression generally begin within the first few weeks after having a baby, they can even start anywhere from six months to a year after giving birth. Left untreated, postnatal depression can last a long time, ranging from several months to several years.

Postpartum Depression Symptoms

The Mayo Clinic  lists postpartum depression symptoms that may include:

  • Depressed mood or severe mood swings
  • Excessive crying
  • Difficulty bonding with your baby
  • Withdrawing from family and friends
  • Loss of appetite or eating much more than usual
  • Inability to sleep (insomnia) or sleeping too much
  • Overwhelming fatigue or loss of energy
  • Reduced interest and pleasure in activities you used to enjoy
  • Intense irritability and anger
  • Fear that you’re not a good mother
  • Feelings of worthlessness, shame, guilt or inadequacy
  • Diminished ability to think clearly, concentrate or make decisions
  • Severe anxiety and panic attacks
  • Thoughts of harming yourself or your baby
  • Recurrent thoughts of death or suicide

Postpartum Psychosis

As mentioned above, postpartum psychosis is rare, occurring in about .1% of births or about 1 to 2 out of every 1,000 deliveries. Postpartum psychosis is severe and usually comes on suddenly – most often within the first two weeks after giving birth. The women most at risk have had a prior psychotic episode or are those with a personal or family history of bipolar disorder.

Postpartum psychosis can include:

  • Hallucinations
  • Paranoia
  • Delusions
  • Bizarre beliefs
  • Irrational judgements

Research shows that, in women undergoing postpartum psychosis, there is a suicide rate of about 5% and a rate of infanticide of approximately 4%. Because of the woman’s psychotic state, her delusions and beliefs feel very real, make total sense to her, and may cause her to act on them.

It is imperative that a woman going through postpartum psychosis get immediate help. This condition is treatable, but it is an emergency condition. Call your doctor or an emergency helpline to get the assistance you need as soon as possible!

Getting Help for Postpartum Depression

If you suspect you may have postpartum depression, the sooner you seek help, the better for both your baby and yourself. Call your doctor or a mental health professional right away if the signs and symptoms of your depression:

  • Don’t lessen or go away after two weeks
  • Seem to be getting worse
  • Are making it hard for you to care for yourself and/or your baby
  • Are making it difficult to carry out everyday tasks
  • Include thoughts of harming yourself or your baby

Treatment for postpartum depression may include counseling and talk therapy via Cognitive Behavioral Therapy, as well as the use of antidepressant medications.

Learn More

Without treatment, postpartum depression can last for months or years. If you think you or a loved one may be suffering from postnatal depression, contact the mental health professionals at The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida at 561-496-1094 or email The Center today.

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Physician Burnout

There is no denying the fact that physician burnout is a growing problem in the United States. The statistics that support this trend are appalling:

  • Approximately 1 in 3 doctors experience physician burnout at any given time
  • Doctors are 15 times more likely to experience burnout than other types of professionals
  • 45% of primary care physicians report that, if finances allowed, they would quit their jobs
  • There are approximately 300 to 400 physician-suicide deaths every year

These numbers make a strong case that physician burnout is a major issue that needs to be addressed and addressed quickly.

Physician Burnout Symptoms

The symptoms of physician burnout bear a strong resemblance to those typically seen in other stress disorders, but there are also distinct differences. Dr. Dike Drummond, author of the blog, “The Happy MD“, hits the nail on the head by identifying that physician burnout occurs when stress is present and a doctor is unable to recover from it in their free time. He pinpoints three distinct burnout symptoms:

1. Physical and emotional exhaustion that leaves you worn out and unable to recover during down time.
2. The development of a cynical and negative attitude with regard to your work and your patients.
3. A reduced sense of purpose and a feeling that your work is meaningless and without value.

The Factors

A variety of factors in a doctor’s work life combine to explain why burnout has become so prevalent. The most common factors that lead to this syndrome include:

  • The inherent stress that comes with the job. Any profession that includes high responsibility and a small amount of control over outcomes is bound to be stressful. Adding to this stress are the kinds of outcomes that can occur as a result of physician decisions. It’s no wonder that stress levels are high.
  • The extreme lack of work-life balance. Doctors are expected to be available 24/7. This expectation, combined with long hours and shifting schedules, can have a negative impact on physicians in numerous ways, including:
    • Poor sleep patterns
    • Interference with family relationships (doctors tend to have a divorce rate that is 10 – 20 percent higher than the general population)
    • Physical and emotional exhaustion
  • Overwhelming administrative hassles. Being a physician in today’s medical world is rarely as simple as just being able to treat illness. Navigating the mazes of insurance paperwork and the new burdens of healthcare reform has added extra administrative work to a doctor’s duties. They must keep up with it if they want to get paid for their services and remain compliant with government regulations.

An Even Greater Challenge

It’s easy to see how the everyday challenges of being a doctor can continuously build up until the physician hits the burnout stage. The real difficulty lies in understanding how we can improve those statistics. The unfortunate reality is that many doctors will not seek assistance for physician burnout even when they realize there is a problem. There are several reasons for this:

  • Fear: licenses have the potential of being denied if a doctor is under treatment for substance abuse or depression and many physicians are afraid to take that risk.
  • Pride: in comparison to other professions, the world of physicians is pretty small. This means that a doctor seeking treatment would most likely be getting help from a colleague. Since doctor’s careers are built on reputation, it can be difficult for a physician to let a colleague see their perceived weaknesses, even in light of patient privacy laws.
  • Poor self-care: the combination of all the stressors mentioned above often lead to a doctor not taking care of themselves simply because they don’t have the time or energy to do so.

Where to Go from Here

If you or someone you know is showing signs of physician burnout, it’s important to seek help. Don’t let yourself become part of the growing statistics related to this trend. Recognizing and acknowledging this is a concern can be the biggest stepping stone toward finding a resolution.

For more information about easing the effects of physician burnout, contact the mental health professionals at The Center for Treatment of Anxiety and Mood Disorders at 561-496-1094.  Also, you can email The Center at their Delray Beach, Florida location.

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Free Childhood Anxiety Workshop:
June 25, 2016

free anxiety workshop on childhood anxiety

Free Workshop Series:

Why is my child so anxious?

How to help your child cope with anxiety at school and home

Register Now

Presented by: Jesse Selkin, Psy.D. The Center for Treatment of Anxiety and Mood Disorders

  • Is your child experiencing anxiety at home or at school?
  • Are you having difficulties helping your child cope with his or her anxiety?
  • Is your child worrying excessively about certain situations or activities?
  • Is your child’s anxiety turning into physical symptoms?

Join Dr. Selkin as he leads an interactive and educational workshop that is intended to help you learn practical techniques to reduce anxiety in your children. Children may experience excessive anxiety and unfortunately, with anxiety rates increasing in our society, it is sometimes difficult to effectively manage worries and anxious thoughts.

This workshop will focus on the nature of anxiety in children and adolescents, signs of anxiety that parents can look for, and how parents can help alleviate their children’s anxiety.

When is the workshop? 
Saturday, June 25, 2016 from 10:00 A.M. -11:00 A.M.

Where is the workshop being held? 
The Center for Treatment of Anxiety and Mood Disorders
4600 Linton Blvd, Suite 320, Delray Beach, FL 33445
(561) 496-1094

Who is it open to?
The workshop is geared towards parents and caregivers, but everyone is welcome to attend!


Please fill out the form below to register for this FREE workshop.

  • This field is for validation purposes and should be left unchanged.

If you have questions please email Dr. Selkin or contact the staff at The Center for Treatment of Anxiety and Mood Disorders.


About the Presenter

Dr Jesse SelkinDr. Jesse Selkin, is a Post Doctorate Fellow, who treats adolescents and adults with anxiety disorders including panic attacks, obsessions and compulsions, excessive worrying, and agoraphobia both in person and via videoconference. Dr. Selkin also treats self-esteem issues related to depression, bipolar disorder, and relationship issues.

Dr. Selkin received his doctorate in clinical psychology from The Chicago School of Professional Psychology – Los Angeles campus. He has had previous clinical experience which includes working in community mental health centers, residential programs for substance abuse, and group outpatient practice. He is bilingual and works with both English and Spanish-speaking patients of all ages.

He frequently conducts presentations and workshops within the community and has presented on various topics dealing with children—including school refusal, social anxiety, and excessive worrying. He has also presented on “Cyber-Bullying for Students” and in Los Angeles on “Leadership” and “Self-Motivation.” He has also been featured on the Experts Speak podcast on the subject of infidelity.

Dr. Selkin believes in tailoring his therapeutic approach to fit each individual and situation. He has extensive training in Trauma-Focused Cognitive Behavioral Therapy, which is the best-supported and most effective treatment for children and adolescents who have experienced trauma that causes emotional and behavioral problems. He also has been trained in Seeking Safety and Motivational Interviewing, which are evidence-based practices that relate to trauma and substance abuse.

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EMDR Therapy Helps Trauma Recovery

Eye Movement Desensitization and Reprocessing (EMDR) is a fairly new therapy that helps specifically in the treatment of trauma recovery and Post Traumatic Stress Disorder (PTSD). PTSD is a disorder that often develops after exposure to a terrifying event or ordeal – one in which intense physical harm occurred or was threatened. PTSD can also result after someone has witnessed an event that is disturbing, distressing, or dangerous. Sufferers of this disorder have persistent, frightening thoughts and memories of their ordeal.

PTSD can be triggered by events such as:

  • Military combat
  • Violent personal assaults
  • Natural or human-caused disasters
  • Car accidents, plane crashes

To understand EMDR therapy, it’s important to first understand how PTSD can impact people. People who have developed this type of disorder often have ‘re-experiencing symptoms’ or exhibit avoidance symptoms, which can include:

  • Flashbacks of the event
  • Nightmares and bad dreams
  • Uncontrollable and frightening thoughts about the event
  • Avoidance of people, activities, or places that remind them of the traumatic experience
  • Severe emotional distress or physical reactions to something that makes them think of the event
  • Irritability, aggressive behavior, angry outbursts
  • Feeling guilt, shame, or worry about the event

What is EMDR?

A great way to understand EMDR is to think through the body’s normal healing process. When you cut yourself, your body works on its own to heal the injury. If the wound is irritated by a foreign object, the abrasion festers and the body is unable to close the wound until the object is removed.

There is evidence to support the theory that the mind works in much the same way. With post traumatic stress disorder, healing cannot happen because the survivor keeps reliving the trauma through their flashbacks and dreams. Those memories are the “foreign objects” that fight the healing process.

Effective EMDR therapy includes some important elements:

  • Processing of the traumatic memory and disturbing feelings
  • Transformation of the painful events on an emotional level
  • Empowerment of the person dealing with PTSD

EMDR therapy also involves using bilateral (both sides of the body) stimulation, such as:

  • Eye movements
  • Physical hand tapping or toe tapping
  • Musical tones

These bilateral stimuli and the guidance of the therapist allow the survivor to tap into the biological mechanisms that come into play during Rapid Eye Movement (REM) sleep. It is believed that this allows the individual to naturally process their memories – effectively removing those “foreign objects” so their mind can heal.

What Does EMDR Therapy Include?

Eye movement desensitization and reprocessing therapy consists of eight therapy phases that are focused around three specific time periods:

  • The past – the event(s) that created or intensified the trauma is identified
  • The present – attention is given to the current situations that are causing distress
  • The future – action is taken to develop the skills and attitudes needed for positive progress

Phase 1: The therapist works with the individual to uncover the incident or trigger event from the survivor’s past that might be relevant for the therapy. This may include not only the traumatic event, but also other incidents from the person’s past. The treatment plan is developed during this stage.

Phase 2: The therapist teaches the individual a variety of stress reduction and imagery techniques that can be used during and between sessions to help them handle their emotional distress.

Phases 3-6: A target memory is chosen and processed using EMDR therapy techniques. In order to start this procedure, the individual must identify the following:

  1. Emotions and physical sensations related to the memory
  2. Visual imagery related to the memory
  3. A negative belief about themselves that is related to their distress
  4. A positive belief they’d like to have

The therapist asks the individual to rate the strength of the negative and positive beliefs they choose. Then, the person is instructed to focus on the imagery, negative thoughts, and body sensations they relate to the target memory while the therapist directs them in performing the bilateral stimulation that is the hallmark of EMDR therapy. These steps are done repetitively in ‘sets’, with the survivor rating the strength of the negative beliefs after each set. Once the person no longer reports distress related to the memory, the therapist will repeat the process while focusing on the positive belief previously identified.

Phase 7: This is the closure phase, where the trauma survivor keeps a log of any lingering negative thoughts or emotions that come up throughout the week. By reviewing the person’s journal of their negative emotions or thoughts, the therapist gains information to help the individual continue to work through their pain while reminding them of self-calming techniques learned during therapy.

Phase 8: In this final phase, the therapist and patient examine the progress made during previous sessions.

How to Get Help

One of the benefits of EMDR is that it has been shown to help trauma survivors with post traumatic stress disorder heal faster than through traditional therapy. Look at these amazing results:

  • One study revealed 84%-90% of single-trauma victims no longer had PTSD after only three 90-minute sessions
  • Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims were no longer diagnosed with PTSD after six 50-minute sessions
  • A third study showed that 77% of combat veterans were free of PTSD in 12 sessions

This means that relief from your pain is not only possible but it can be obtained in a relatively short amount of time. If you or someone you know is suffering from PTSD, seeking professional help can be the most direct path to reclaiming your life.

Learn More

For more information about EMDR and how EMDR therapy can help you or a loved one overcome trauma and PTSD, contact The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida or call us at 561-496-1094.

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Children and the Benefits of Mindfulness Training

 

These days, children often have stressors that come at them from all directions. Schools are sending more homework and projects home with children, kids are busy after school with extra-curricular sports and activities, and there are video games, social media, and cell phones all competing for their attention. In addition, they may have to deal with being picked on at school or may be coping with the pressures of divorcing parents or the arrival of a new sibling in the home. With all that kids have to contend with, it’s no wonder that children who engage in mindfulness exercises tend to be happier kids who are more able to self-regulate and calm themselves during periods of stress.

What is Mindfulness?

What is mindfulness, anyway? According to experts in the field, mindfulness is defined as “paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally” (Kabat-Zinn, 2003).

Mindfulness helps with emotional regulation and cognitive focus. It allows children to choose a calmer, practiced response to stressors instead of throwing a tantrum or losing control. It teaches them to be conscious of how their emotions “show up” in their bodies (in the form of headaches, stomachaches, nightmares etc), and helps them understand that their thoughts are “just thoughts.” Children who undergo mindfulness training become adept at recognizing when their attention has wandered and learn to implement tools for impulse control.

How Can Mindfulness Training Help Your Child?

There is a growing body of research that indicates mindfulness training can help children improve their ability to calm down when they are stressed or upset, learn to pay attention and become more focused, increase their ability to concentrate, and learn to make better decisions.

Mindfulness activities for children can also help with:

  • Anxiety and depression
  • Sleep difficulties
  • Anger issues and separation anxiety
  • Coping with increased life stressors
  • Anxiety at school (for example: test taking or athletic performance)
  • Chronic medical conditions
  • Learning compassion and acceptance for themselves and others
  • Breaking the cycle of worry before it turns into full-blown anxiety or panic attacks

Mindfulness Activities for Children

If you would like to help your children learn to become more mindful, there are a few things to take into account when teaching them. First, remember to take the age of the child into consideration and keep the mindfulness sessions short until they get used to practicing it. Also, make the practice times age appropriate – limit them to about five minutes or less, particularly for younger children. Praise your child for the effort they put into their mindfulness exercises and reward them with hugs and cuddles or by doing something they want to do together afterward.

Try these exercises to help your child practice being more mindful:

  • Belly breathing – Have your child put one hand on their tummy and one hand on their heart. Have them take a deep breath in for a slow count of 3 and then breathe out again to another slow count of 3. They should repeat this deep breathing exercise at least three to five times to feel calmer in times of stress. For younger children, it can be helpful to have them lie down and place a small stuffed animal on their stomach while breathing in and out during the exercise. As they focus on watching the stuffed animal rise and fall with their breathing, they learn how to breathe from their belly.
  • “Cool Your Food” breathing – Have your child breathe in through their nose and blow their breath out of their mouth as if they were trying to cool down hot food. Repeat this 5-10 times, very slowly.
  • Listen to the sounds around you – An easy way for children to practice mindfulness is to focus on paying attention to what they can hear. Take a walk and listen to the birds chirping, lawn mowers mowing, or the wind blowing. You can also download phone apps that have calming waterfalls or nature sounds and have your child listen to see what they can hear (for example: are there frogs croaking or birds chirping in the background?)
  • Mindful Playtime – Finger paints or coloring books offer great ways for children to be mindful. As they color, ask your child how the crayons smell or how the finger paint feels against their hands. What do the colors they are using mean to them? Can they hear the crayon or pencil scratching against the paper or the paint swishing as they swirl it across the paper?
  • Ring a bell – or chimes or perhaps strike a note on a piano (or use a phone app that has these sounds on it) and have your child listen carefully to the sound of the tone until it gradually fades away and stops.
  • Practice gratitude – Have your child tell you one or two things they were grateful for today. You can have them do this at dinner time or just before they go to bed. Tell them what you are grateful for, as well!

Learn More

We have mindfulness programs for both adults and children at The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida. To find out more about these programs, call us at 561-496-1094 or email The Center today.

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Mood Disorders: Bipolar Disorder

Bipolar Disorder

We’ve all had “those days” at work or at home – days when we feel exhausted, irritable, or out of sorts and when nothing seems to go our way. Conversely, we’ve all also experienced days when we are chock full of energy, when we feel like we can take on the world, when ideas seems to flow effortlessly, and we feel joyful and optimistic. For most of us, those feelings of the “blues” or of being happy will ebb and flow from one day to another and they don’t really change our daily lives. But, for people with bipolar disorder (also known as manic depression), the swings between emotional highs and lows are chronic and can fluctuate broadly from extreme euphoria, overconfidence, and boundless energy, to the other end of the spectrum and despair, anger, and deep depression. People can also experience a mixture of the two extremes.

Bipolar Definition

About 1% of people (or 1 in 100) will develop bipolar disorder. The National Institute of Mental Health’s bipolar definition states that, “Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Symptoms of bipolar disorder are severe. They are different from the normal ups and downs that everyone goes through from time to time. Bipolar disorder symptoms can result in damaged relationships, poor job or school performance, and even suicide. But bipolar disorder can be treated, and people with this illness can lead full and productive lives.”

Bipolar Disorder Symptoms

One of the worrisome things about the disorder is that it is often hard for people to pin down and identify. In fact, family and friends of the individual may recognize the need for evaluation long before the person does. This is because bipolar disorder symptoms can sometimes be subtle and are often dismissed by the person who has the condition. After all, if you have troubles at work or have been moody, why would that indicate that anything else might be wrong?

The main bipolar disorder symptom is mania. While a mania episode can be extreme enough that some people can lose sight of reality, hypomania (a milder form of mania) is subclinical and produces a state of more energy and activity, but lasts for less than the bipolar threshold of four days. Because this shortened state doesn’t really impact a person’s life, they can easily deny it as being a symptom of anything.

Other bipolar disorder mania symptoms may include:

  • Feeling euphoric, overly happy, extremely optimistic
  • Inability to sleep, sleeping fitfully, racing thoughts
  • Easy to anger, irritability, aggressive behavior
  • Poor judgment, reckless behavior, high risk behavior
  • Inability to concentrate, easily distracted
  • Rapid speech (the person may just “talk right over you” in a conversation)

On the other end of the spectrum, the depressive state of bipolar disorder symptoms can be where some people spend an overly long period of time. These symptoms may include:

  • Losing interest in activities you once enjoyed
  • Having trouble making decisions, being easily distracted, having problems remembering or concentrating
  • Loss of energy, loss of appetite
  • Feeling guilty, worthless, or helpless
  • Feeling very tired, sleeping more than usual
  • Chronic pain that can’t be accounted for through injury or illness
  • Thoughts of suicide or death

To make this disorder even more confusing, some people can be in a depressive state, yet have a lot of energy or they may feel hopeless and agitated at the same time.

Diagnosis and Treatment

If you are worried whether you or someone you know may have bipolar disorder, the red flag is when the person does things that are out of character for them. Are they normally careful with their money, but suddenly go on a reckless spending spree or take up gambling? Are they engaging in uncharacteristic behaviors (drinking too much, engaging in substance abuse, having one-night-stands or frequent sexual encounters)? Maybe they aren’t interested in their hobbies or are sleeping all the time. If you spot atypical behaviors, encourage the person to see their health provider to rule out possible medical conditions. If everything checks out and the symptoms aren’t caused by injury or illness, they can provide a referral to a mental health professional.

A mental health professional will discuss family history to see if there may be a genetic component to the disorder. In some cases, medications may be prescribed to help with severe symptoms. Cognitive Behavioral Therapy is also used in treating bipolar disorder to change harmful behavior patterns and reduce negative thought patterns. Additionally, family focused therapy can provide coping strategies to help family members learn to recognize an impending episode and to improve communication between the person and their family members.

Learn More

Bipolar disorder can worsen if left undiagnosed and untreated. If you know someone who may be suffering from bipolar disorder, the mental health professionals at The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida are ready to help – online or in the office.  To find our more, contact them at 561-496-1094 or email The Center today.

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